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Dried grated medium fat hard cheese
Dried grated medium fat hard cheese by Sainsbury's provides 470 kcal per 100 g, with 1.9 g of sugars and 42.7 g of protein. That is 89% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Dried products category. Contains: eggs, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (10 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 470 kcal | 47 kcal | 258 +82% | |
| Total fat | 32.7 g | 3.3 g | 4% | 8.8 +273% |
| Saturated fat | 20.8 g | 2.1 g | 11% | 2.9 +622% |
| Carbohydrates | 2 g | 0.2 g | 0% | 36.6 −95% |
| Total sugars | 1.9 g | 0.2 g | 17.5 −89% | |
| Added sugars | 0 g | 0 g | 0% | 5.3 −100% |
| Dietary fiber | 5 g | 0.5 g | 2% | 6.2 −20% |
| Protein | 42.7 g | 4.3 g | 9% | 10.1 +322% |
| Salt | 3.2 g | 0.3 g | 2.9 +11% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 71 Dried products products on Foodmetria.
Compared with other dried products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Medium fat hard cheese,(cows milk), preservatives Lysozyme (egg)
- Allergens
- EggsMilk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (10 g)
- Sold in
- United Kingdom
- Barcode
- 00200356
Prices reported by shoppers
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Frequently asked questions
How many calories are in Dried grated medium fat hard cheese?
Dried grated medium fat hard cheese contains 470 kcal per 100 g and about 47 kcal per serving (1 portion (10 g)).
How much sugar is in Dried grated medium fat hard cheese?
Dried grated medium fat hard cheese has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Dried grated medium fat hard cheese healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Dried grated medium fat hard cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Dried grated medium fat hard cheese contain?
According to the label data it contains: Eggs, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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