Dried grated medium fat hard cheese vs Goji coconut protein balls
Overall, Goji coconut protein balls has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Dried grated medium fat hard cheese
Goji coconut protein balls
Nutrition per 100 g
| Nutrient | Dried grated medium fat hard... | Goji coconut protein balls |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 3 |
| Calories | 470 kcal | 384 kcal |
| Fat | 32.7 g | 13.9 g |
| Saturated fat | 20.8 g | 5.8 g |
| Sugars | 1.9 g | 43 g |
| Salt | 3.2 g | 0 g |
| Fiber | 5 g | 5.4 g |
| Protein | 42.7 g | 12.8 g |
| Additives | 1 | 0 |
| Allergens | Eggs, Milk | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Goji coconut protein balls has 18% fewer calories (384 kcal vs 470 kcal).
- Goji coconut protein balls has 57% less fat (13.9 g vs 32.7 g).
- Goji coconut protein balls has 72% less saturated fat (5.8 g vs 20.8 g).
- Dried grated medium fat hard cheese has 96% less sugar (1.9 g vs 43 g).
- Goji coconut protein balls has 99% less salt (0 g vs 3.2 g).
- Dried grated medium fat hard cheese has 70% more protein (42.7 g vs 12.8 g).
- Goji coconut protein balls has the better Nutri-Score.
- Only Dried grated medium fat hard cheese lists: Eggs, Milk.
- Only Goji coconut protein balls lists: Nuts.
Ingredients
Dried grated medium fat hard cheese
Medium fat hard cheese,(cows milk), preservatives Lysozyme (egg)
Goji coconut protein balls
Dates, cashews, rice starch, grape juice concentrate, desiccated coconut, dried goji berries, pea powder protein, rice powder protein, cacao powder, chia seeds, red berry flavouring
FAQ
Which is healthier: Dried grated medium fat hard cheese or Goji coconut protein balls?
Overall, Goji coconut protein balls has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Goji coconut protein balls has fewer calories: 384 kcal versus 470 kcal per 100 g.
Which has less sugar?
Dried grated medium fat hard cheese has less sugar: 1.9 g versus 43 g per 100 g.