Dried grated medium fat hard cheese vs Veggi pot lentejas con arroz al estilo indio
Overall, Veggi pot lentejas con arroz al estilo indio has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Dried grated medium fat hard cheese
Veggi pot lentejas con arroz al estilo indio
Nutrition per 100 g
| Nutrient | Dried grated medium fat hard... | Veggi pot lentejas con arroz... |
|---|---|---|
| Nutri-Score | e | b |
| NOVA group | 3 | 4 |
| Calories | 470 kcal | 120 kcal |
| Fat | 32.7 g | 3.1 g |
| Saturated fat | 20.8 g | 1.9 g |
| Sugars | 1.9 g | 2.1 g |
| Salt | 3.2 g | 0.5 g |
| Fiber | 5 g | 3 g |
| Protein | 42.7 g | 4.7 g |
| Additives | 1 | 0 |
| Allergens | Eggs, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Veggi pot lentejas con arroz al estilo indio has 74% fewer calories (120 kcal vs 470 kcal).
- Veggi pot lentejas con arroz al estilo indio has 91% less fat (3.1 g vs 32.7 g).
- Veggi pot lentejas con arroz al estilo indio has 91% less saturated fat (1.9 g vs 20.8 g).
- Veggi pot lentejas con arroz al estilo indio has 84% less salt (0.5 g vs 3.2 g).
- Dried grated medium fat hard cheese has 40% more fiber (5 g vs 3 g).
- Dried grated medium fat hard cheese has 89% more protein (42.7 g vs 4.7 g).
- Veggi pot lentejas con arroz al estilo indio has the better Nutri-Score.
- Dried grated medium fat hard cheese is less processed (lower NOVA group).
- Only Dried grated medium fat hard cheese lists: Eggs, Milk.
Ingredients
Dried grated medium fat hard cheese
Medium fat hard cheese,(cows milk), preservatives Lysozyme (egg)
Veggi pot lentejas con arroz al estilo indio
lentejas verdes (33%), arroz (33%), grasa de palma, tomate deshidratado (5,2%), aromas naturales, almidón de patata, azúcar, cebolla (2,6%), espinacas (2,2%), ajo deshidratado (1,3%), jengibre, anis, comino, cúrcuma, sal, canela, chile, tamarindo, alcaravea, pimentón, macis, aceite de nabina, maltodextrina, zumo de limón concentrado. Puede contener gluten, apio y sésamo.
FAQ
Which is healthier: Dried grated medium fat hard cheese or Veggi pot lentejas con arroz al estilo indio?
Overall, Veggi pot lentejas con arroz al estilo indio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Veggi pot lentejas con arroz al estilo indio has fewer calories: 120 kcal versus 470 kcal per 100 g.
Which has less sugar?
Dried grated medium fat hard cheese has less sugar: 1.9 g versus 2.1 g per 100 g.