Dried grated medium fat hard cheese vs Galette d'épinards
Overall, Galette d'épinards has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Dried grated medium fat hard cheese
Galette d'épinards
Nutrition per 100 g
| Nutrient | Dried grated medium fat hard... | Galette d'épinards |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 4 |
| Calories | 470 kcal | 343 kcal |
| Fat | 32.7 g | 5.4 g |
| Saturated fat | 20.8 g | 0.9 g |
| Sugars | 1.9 g | 1.7 g |
| Salt | 3.2 g | 3 g |
| Fiber | 5 g | 11 g |
| Protein | 42.7 g | 15 g |
| Additives | 1 | 0 |
| Allergens | Eggs, Milk | Gluten, Avena |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Galette d'épinards has 27% fewer calories (343 kcal vs 470 kcal).
- Galette d'épinards has 83% less fat (5.4 g vs 32.7 g).
- Galette d'épinards has 96% less saturated fat (0.9 g vs 20.8 g).
- Galette d'épinards has 55% more fiber (11 g vs 5 g).
- Dried grated medium fat hard cheese has 65% more protein (42.7 g vs 15 g).
- Galette d'épinards has the better Nutri-Score.
- Dried grated medium fat hard cheese is less processed (lower NOVA group).
- Only Dried grated medium fat hard cheese lists: Eggs, Milk.
- Only Galette d'épinards lists: Gluten, Avena.
Ingredients
Dried grated medium fat hard cheese
Medium fat hard cheese,(cows milk), preservatives Lysozyme (egg)
Galette d'épinards
white buckwheat flour, quinoa flakes 14 %, instant gluten free _oat_ flakes, chickpea flour 8 %, dried leek 6,8 % dried spinach 6,5 %, ground garlic 5,3 %, dried onion flakes, Psyllium (Plantago ovata) fibre, iodized sea salt, ground flaxseed defatted, ground black pepper, ground nutmeg.
FAQ
Which is healthier: Dried grated medium fat hard cheese or Galette d'épinards?
Overall, Galette d'épinards has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Galette d'épinards has fewer calories: 343 kcal versus 470 kcal per 100 g.
Which has less sugar?
Galette d'épinards has less sugar: 1.7 g versus 1.9 g per 100 g.