Dried grated medium fat hard cheese vs Getrocknete und Geräucherte Bonitoflocken (Katsuobushi)
Overall, Getrocknete und Geräucherte Bonitoflocken (Katsuobushi) has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 1.
Dried grated medium fat hard cheese
Getrocknete und Geräucherte Bonitoflocken (Katsuobushi)
Nutrition per 100 g
| Nutrient | Dried grated medium fat hard... | Getrocknete und Geräucherte... |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 1 |
| Calories | 470 kcal | 343 kcal |
| Fat | 32.7 g | 1.6 g |
| Saturated fat | 20.8 g | 0.6 g |
| Sugars | 1.9 g | 0 g |
| Salt | 3.2 g | 2.7 g |
| Fiber | 5 g | 0 g |
| Protein | 42.7 g | 81.8 g |
| Additives | 1 | 0 |
| Allergens | Eggs, Milk | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Getrocknete und Geräucherte Bonitoflocken (Katsuobushi) has 27% fewer calories (343 kcal vs 470 kcal).
- Getrocknete und Geräucherte Bonitoflocken (Katsuobushi) has 95% less fat (1.6 g vs 32.7 g).
- Getrocknete und Geräucherte Bonitoflocken (Katsuobushi) has 97% less saturated fat (0.6 g vs 20.8 g).
- Getrocknete und Geräucherte Bonitoflocken (Katsuobushi) has no sugar, while Dried grated medium fat hard cheese has 1.9 g.
- Getrocknete und Geräucherte Bonitoflocken (Katsuobushi) has 15% less salt (2.7 g vs 3.2 g).
- Dried grated medium fat hard cheese has 100% more fiber (5 g vs 0 g).
- Getrocknete und Geräucherte Bonitoflocken (Katsuobushi) has 48% more protein (81.8 g vs 42.7 g).
- Getrocknete und Geräucherte Bonitoflocken (Katsuobushi) has the better Nutri-Score.
- Getrocknete und Geräucherte Bonitoflocken (Katsuobushi) is less processed (lower NOVA group).
- Only Dried grated medium fat hard cheese lists: Eggs, Milk.
- Only Getrocknete und Geräucherte Bonitoflocken (Katsuobushi) lists: Fish.
Ingredients
Dried grated medium fat hard cheese
Medium fat hard cheese,(cows milk), preservatives Lysozyme (egg)
Getrocknete und Geräucherte Bonitoflocken (Katsuobushi)
Fisch
FAQ
Which is healthier: Dried grated medium fat hard cheese or Getrocknete und Geräucherte Bonitoflocken (Katsuobushi)?
Overall, Getrocknete und Geräucherte Bonitoflocken (Katsuobushi) has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Getrocknete und Geräucherte Bonitoflocken (Katsuobushi) has fewer calories: 343 kcal versus 470 kcal per 100 g.
Which has less sugar?
Getrocknete und Geräucherte Bonitoflocken (Katsuobushi) has less sugar: 0 g versus 1.9 g per 100 g.