Veggi pot lentejas con arroz al estilo indio vs Getrocknete und Geräucherte Bonitoflocken (Katsuobushi)
Neither product is clearly better overall — it depends on what matters most to you.
Veggi pot lentejas con arroz al estilo indio
Getrocknete und Geräucherte Bonitoflocken (Katsuobushi)
Nutrition per 100 g
| Nutrient | Veggi pot lentejas con arroz... | Getrocknete und Geräucherte... |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 4 | 1 |
| Calories | 120 kcal | 343 kcal |
| Fat | 3.1 g | 1.6 g |
| Saturated fat | 1.9 g | 0.6 g |
| Sugars | 2.1 g | 0 g |
| Salt | 0.5 g | 2.7 g |
| Fiber | 3 g | 0 g |
| Protein | 4.7 g | 81.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Veggi pot lentejas con arroz al estilo indio has 65% fewer calories (120 kcal vs 343 kcal).
- Getrocknete und Geräucherte Bonitoflocken (Katsuobushi) has 48% less fat (1.6 g vs 3.1 g).
- Getrocknete und Geräucherte Bonitoflocken (Katsuobushi) has 68% less saturated fat (0.6 g vs 1.9 g).
- Getrocknete und Geräucherte Bonitoflocken (Katsuobushi) has no sugar, while Veggi pot lentejas con arroz al estilo indio has 2.1 g.
- Veggi pot lentejas con arroz al estilo indio has 81% less salt (0.5 g vs 2.7 g).
- Veggi pot lentejas con arroz al estilo indio has 100% more fiber (3 g vs 0 g).
- Getrocknete und Geräucherte Bonitoflocken (Katsuobushi) has 94% more protein (81.8 g vs 4.7 g).
- Veggi pot lentejas con arroz al estilo indio has the better Nutri-Score.
- Getrocknete und Geräucherte Bonitoflocken (Katsuobushi) is less processed (lower NOVA group).
- Only Getrocknete und Geräucherte Bonitoflocken (Katsuobushi) lists: Fish.
Ingredients
Veggi pot lentejas con arroz al estilo indio
lentejas verdes (33%), arroz (33%), grasa de palma, tomate deshidratado (5,2%), aromas naturales, almidón de patata, azúcar, cebolla (2,6%), espinacas (2,2%), ajo deshidratado (1,3%), jengibre, anis, comino, cúrcuma, sal, canela, chile, tamarindo, alcaravea, pimentón, macis, aceite de nabina, maltodextrina, zumo de limón concentrado. Puede contener gluten, apio y sésamo.
Getrocknete und Geräucherte Bonitoflocken (Katsuobushi)
Fisch
FAQ
Which is healthier: Veggi pot lentejas con arroz al estilo indio or Getrocknete und Geräucherte Bonitoflocken (Katsuobushi)?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Veggi pot lentejas con arroz al estilo indio has fewer calories: 120 kcal versus 343 kcal per 100 g.
Which has less sugar?
Getrocknete und Geräucherte Bonitoflocken (Katsuobushi) has less sugar: 0 g versus 2.1 g per 100 g.