Galette d'épinards vs Feel Good Mix
Overall, Galette d'épinards has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Galette d'épinards | Feel Good Mix |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 343 kcal | 413 kcal |
| Fat | 5.4 g | 20 g |
| Saturated fat | 0.9 g | 3.4 g |
| Sugars | 1.7 g | 35 g |
| Salt | 3 g | 0.1 g |
| Fiber | 11 g | 8.6 g |
| Protein | 15 g | 10 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Avena | Nuts, Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Galette d'épinards has 17% fewer calories (343 kcal vs 413 kcal).
- Galette d'épinards has 73% less fat (5.4 g vs 20 g).
- Galette d'épinards has 74% less saturated fat (0.9 g vs 3.4 g).
- Galette d'épinards has 95% less sugar (1.7 g vs 35 g).
- Feel Good Mix has 98% less salt (0.1 g vs 3 g).
- Galette d'épinards has 22% more fiber (11 g vs 8.6 g).
- Galette d'épinards has 33% more protein (15 g vs 10 g).
- Feel Good Mix is less processed (lower NOVA group).
- Only Galette d'épinards lists: Gluten, Avena.
- Only Feel Good Mix lists: Nuts, Peanuts.
Ingredients
Galette d'épinards
white buckwheat flour, quinoa flakes 14 %, instant gluten free _oat_ flakes, chickpea flour 8 %, dried leek 6,8 % dried spinach 6,5 %, ground garlic 5,3 %, dried onion flakes, Psyllium (Plantago ovata) fibre, iodized sea salt, ground flaxseed defatted, ground black pepper, ground nutmeg.
Feel Good Mix
Noix de cajou, mûres blanches 25%, physalis, canneberges sucrées (canneberges, sucre, huile de tournesol). Peut contenir d'autres fruits à coque (noix) et des arachides.
FAQ
Which is healthier: Galette d'épinards or Feel Good Mix?
Overall, Galette d'épinards has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Galette d'épinards has fewer calories: 343 kcal versus 413 kcal per 100 g.
Which has less sugar?
Galette d'épinards has less sugar: 1.7 g versus 35 g per 100 g.