Goji coconut protein balls vs Galette d'épinards
Overall, Galette d'épinards has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Goji coconut protein balls | Galette d'épinards |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 384 kcal | 343 kcal |
| Fat | 13.9 g | 5.4 g |
| Saturated fat | 5.8 g | 0.9 g |
| Sugars | 43 g | 1.7 g |
| Salt | 0 g | 3 g |
| Fiber | 5.4 g | 11 g |
| Protein | 12.8 g | 15 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Gluten, Avena |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Galette d'épinards has 11% fewer calories (343 kcal vs 384 kcal).
- Galette d'épinards has 61% less fat (5.4 g vs 13.9 g).
- Galette d'épinards has 84% less saturated fat (0.9 g vs 5.8 g).
- Galette d'épinards has 96% less sugar (1.7 g vs 43 g).
- Goji coconut protein balls has 99% less salt (0 g vs 3 g).
- Galette d'épinards has 51% more fiber (11 g vs 5.4 g).
- Galette d'épinards has 15% more protein (15 g vs 12.8 g).
- Goji coconut protein balls is less processed (lower NOVA group).
- Only Goji coconut protein balls lists: Nuts.
- Only Galette d'épinards lists: Gluten, Avena.
Ingredients
Goji coconut protein balls
Dates, cashews, rice starch, grape juice concentrate, desiccated coconut, dried goji berries, pea powder protein, rice powder protein, cacao powder, chia seeds, red berry flavouring
Galette d'épinards
white buckwheat flour, quinoa flakes 14 %, instant gluten free _oat_ flakes, chickpea flour 8 %, dried leek 6,8 % dried spinach 6,5 %, ground garlic 5,3 %, dried onion flakes, Psyllium (Plantago ovata) fibre, iodized sea salt, ground flaxseed defatted, ground black pepper, ground nutmeg.
FAQ
Which is healthier: Goji coconut protein balls or Galette d'épinards?
Overall, Galette d'épinards has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Galette d'épinards has fewer calories: 343 kcal versus 384 kcal per 100 g.
Which has less sugar?
Galette d'épinards has less sugar: 1.7 g versus 43 g per 100 g.