Galette d'épinards vs Veggi pot lentejas con arroz al estilo indio
Overall, Veggi pot lentejas con arroz al estilo indio has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Galette d'épinards
Veggi pot lentejas con arroz al estilo indio
Nutrition per 100 g
| Nutrient | Galette d'épinards | Veggi pot lentejas con arroz... |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 4 | 4 |
| Calories | 343 kcal | 120 kcal |
| Fat | 5.4 g | 3.1 g |
| Saturated fat | 0.9 g | 1.9 g |
| Sugars | 1.7 g | 2.1 g |
| Salt | 3 g | 0.5 g |
| Fiber | 11 g | 3 g |
| Protein | 15 g | 4.7 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Avena | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Veggi pot lentejas con arroz al estilo indio has 65% fewer calories (120 kcal vs 343 kcal).
- Veggi pot lentejas con arroz al estilo indio has 43% less fat (3.1 g vs 5.4 g).
- Galette d'épinards has 53% less saturated fat (0.9 g vs 1.9 g).
- Galette d'épinards has 19% less sugar (1.7 g vs 2.1 g).
- Veggi pot lentejas con arroz al estilo indio has 83% less salt (0.5 g vs 3 g).
- Galette d'épinards has 73% more fiber (11 g vs 3 g).
- Galette d'épinards has 69% more protein (15 g vs 4.7 g).
- Veggi pot lentejas con arroz al estilo indio has the better Nutri-Score.
- Only Galette d'épinards lists: Gluten, Avena.
Ingredients
Galette d'épinards
white buckwheat flour, quinoa flakes 14 %, instant gluten free _oat_ flakes, chickpea flour 8 %, dried leek 6,8 % dried spinach 6,5 %, ground garlic 5,3 %, dried onion flakes, Psyllium (Plantago ovata) fibre, iodized sea salt, ground flaxseed defatted, ground black pepper, ground nutmeg.
Veggi pot lentejas con arroz al estilo indio
lentejas verdes (33%), arroz (33%), grasa de palma, tomate deshidratado (5,2%), aromas naturales, almidón de patata, azúcar, cebolla (2,6%), espinacas (2,2%), ajo deshidratado (1,3%), jengibre, anis, comino, cúrcuma, sal, canela, chile, tamarindo, alcaravea, pimentón, macis, aceite de nabina, maltodextrina, zumo de limón concentrado. Puede contener gluten, apio y sésamo.
FAQ
Which is healthier: Galette d'épinards or Veggi pot lentejas con arroz al estilo indio?
Overall, Veggi pot lentejas con arroz al estilo indio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Veggi pot lentejas con arroz al estilo indio has fewer calories: 120 kcal versus 343 kcal per 100 g.
Which has less sugar?
Galette d'épinards has less sugar: 1.7 g versus 2.1 g per 100 g.