Foutou D'igname vs Galette d'épinards
Overall, Foutou D'igname has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Foutou D'igname | Galette d'épinards |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 3 | 4 |
| Calories | 294 kcal | 343 kcal |
| Fat | 0.7 g | 5.4 g |
| Saturated fat | 0.4 g | 0.9 g |
| Sugars | 0.7 g | 1.7 g |
| Salt | 0 g | 3 g |
| Fiber | 14.4 g | 11 g |
| Protein | 4.7 g | 15 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten, Avena |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Foutou D'igname has 14% fewer calories (294 kcal vs 343 kcal).
- Foutou D'igname has 87% less fat (0.7 g vs 5.4 g).
- Foutou D'igname has 54% less saturated fat (0.4 g vs 0.9 g).
- Foutou D'igname has 58% less sugar (0.7 g vs 1.7 g).
- Foutou D'igname has no salt, while Galette d'épinards has 3 g.
- Foutou D'igname has 24% more fiber (14.4 g vs 11 g).
- Galette d'épinards has 69% more protein (15 g vs 4.7 g).
- Foutou D'igname has the better Nutri-Score.
- Foutou D'igname is less processed (lower NOVA group).
- Only Galette d'épinards lists: Gluten, Avena.
Ingredients
Foutou D'igname
Igname, Fécule (pomme de terre, maïs)
Galette d'épinards
white buckwheat flour, quinoa flakes 14 %, instant gluten free _oat_ flakes, chickpea flour 8 %, dried leek 6,8 % dried spinach 6,5 %, ground garlic 5,3 %, dried onion flakes, Psyllium (Plantago ovata) fibre, iodized sea salt, ground flaxseed defatted, ground black pepper, ground nutmeg.
FAQ
Which is healthier: Foutou D'igname or Galette d'épinards?
Overall, Foutou D'igname has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Foutou D'igname has fewer calories: 294 kcal versus 343 kcal per 100 g.
Which has less sugar?
Foutou D'igname has less sugar: 0.7 g versus 1.7 g per 100 g.