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Grünkern-Bratlinge
Bio Fertigmischung für 8 Getreidebratlinge
Grünkern-Bratlinge by ener BIO provides 356 kcal per 100 g, with 2.5 g of sugars and 13.9 g of protein. That is 60% less sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Dried meals category and comes in a 150g pack. Contains: celery, gluten, sesame seeds, dinkelschrot, dinkelvollkorngrieß, grünkernflocken.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 356 kcal | 259 +37% |
| Total fat | 7 g | 5.5 +27% |
| Saturated fat | 1.1 g | 2.1 −47% |
| Carbohydrates | 54.4 g | 41.3 +32% |
| Total sugars | 2.5 g | 6.2 −60% |
| Added sugars | 0 g | 2.9 −100% |
| Dietary fiber | 10 g | 3.6 +177% |
| Protein | 13.9 g | 9.3 +50% |
| Salt | 2.9 g | 3.1 −8% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 213 Dried meals products on Foodmetria.
Compared with other dried meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Grünkernflocken_ 30%, _Hafervollkornflocken_ 25%, _Dinkelschrot_, _Dinkelvollkorngrieß_, _Sesam_, Zwiebeln getrocknet, Meersalz, Petersilie, Schnittlauch, _Sellerieblatt_, Pfeffer, Muskatnuss.
- Allergens
- CeleryGlutenSesame seedsDinkelschrotDinkelvollkorngrießGrünkernflocken
- May contain traces
- MilkNutsSoybeans
Product details
- Quantity
- 150g
- Labels & certifications
- OrganicEU OrganicEg öko verordnungDE-ÖKO-001FSCFSC MixFsc c081842
- Sold in
- Germany
- Barcode
- 4305615500386
Prices reported by shoppers
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Frequently asked questions
How many calories are in Grünkern-Bratlinge?
Grünkern-Bratlinge contains 356 kcal per 100 g.
How much sugar is in Grünkern-Bratlinge?
Grünkern-Bratlinge has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Grünkern-Bratlinge healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Grünkern-Bratlinge vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Grünkern-Bratlinge contain?
According to the label data it contains: Celery, Gluten, Sesame seeds, Dinkelschrot, Dinkelvollkorngrieß, Grünkernflocken. It may also contain traces of milk, nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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