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Bio Gemüse Couscous
Bio Gemüse Couscous by Nature Active Bio provides 343 kcal per 100 g, with 5.4 g of sugars and 12 g of protein. That is 14% less sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Dried meals category and comes in a 250g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 343 kcal | 343 kcal | 259 +32% | |
| Total fat | 1.6 g | 1.6 g | 2% | 5.5 −71% |
| Saturated fat | 0.4 g | 0.4 g | 2% | 2.1 −81% |
| Carbohydrates | 68 g | 68 g | 25% | 41.3 +65% |
| Total sugars | 5.4 g | 5.4 g | 6.2 −14% | |
| Added sugars | 0 g | 0 g | 0% | 2.9 −100% |
| Protein | 12 g | 12 g | 24% | 9.3 +29% |
| Salt | 1 g | 1 g | 3.1 −69% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 213 Dried meals products on Foodmetria.
Compared with other dried meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
84% semoule de blé dur", 15 % légumes déshydratés en proportions variables (oignons, carottes, tomates", poivrons", poireaux"), sel comestible, 0,5 % persil séché, poivre". "de l'agriculture biologique contrôlée.
- Allergens
- Gluten
Product details
- Quantity
- 250g
- Serving size
- 100 g
- Labels & certifications
- VegetarianOrganicEU Organicnon-EU AgricultureVeganAT-BIO-402EU AgricultureEU/non-EU AgricultureEuropean Vegetarian UnionEuropean Vegetarian Union Vegan
- Sold in
- Germany, Switzerland
- Barcode
- 4099200013398
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio Gemüse Couscous?
Bio Gemüse Couscous contains 343 kcal per 100 g and about 343 kcal per serving (100 g).
How much sugar is in Bio Gemüse Couscous?
Bio Gemüse Couscous has 5.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Bio Gemüse Couscous healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bio Gemüse Couscous vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Bio Gemüse Couscous contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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