Riz saveur Poulet au curry japonais vs Soupe marocaine Harira
Overall, Riz saveur Poulet au curry japonais has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Riz saveur Poulet au curry japonais
Soupe marocaine Harira
Nutrition per 100 g
| Nutrient | Riz saveur Poulet au curry j... | Soupe marocaine Harira |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 4 |
| Calories | 101 kcal | 343 kcal |
| Fat | 0.5 g | 4.2 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 0.8 g | 14 g |
| Salt | 0.5 g | 3 g |
| Fiber | — | 8.3 g |
| Protein | 2.6 g | 12 g |
| Additives | 0 | 2 |
| Allergens | Gluten, Soybeans | Celery, Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Riz saveur Poulet au curry japonais has 71% fewer calories (101 kcal vs 343 kcal).
- Riz saveur Poulet au curry japonais has 88% less fat (0.5 g vs 4.2 g).
- Riz saveur Poulet au curry japonais has 94% less sugar (0.8 g vs 14 g).
- Riz saveur Poulet au curry japonais has 83% less salt (0.5 g vs 3 g).
- Soupe marocaine Harira has 78% more protein (12 g vs 2.6 g).
- Only Soupe marocaine Harira lists: Celery.
Ingredients
Riz saveur Poulet au curry japonais
Riz long grain (84%), arôme naturel, carotte déshydratée (2,0%), poivron rouge déshydraté (1,8%), épice, oignons en poudre, ail en poudre, sel, herbes, sauce _soja_ en poudre (graines de _soja_, _blé_, sel), extrait de levure
Soupe marocaine Harira
Farine de blé, légumes (tomate 7.5%, lentilles ,pois chiches, oignon 0.9%, céleri), amidon de maïs, vermicelle de blé dur (11.2%), sel, huile de soja, exhausteur de goût: glutamate monosodium, épices: (piment doux, curcuma, poivre, cannelle), extrait de levure, persil, sucre, acide citrique, arôme,
FAQ
Which is healthier: Riz saveur Poulet au curry japonais or Soupe marocaine Harira?
Overall, Riz saveur Poulet au curry japonais has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Riz saveur Poulet au curry japonais has fewer calories: 101 kcal versus 343 kcal per 100 g.
Which has less sugar?
Riz saveur Poulet au curry japonais has less sugar: 0.8 g versus 14 g per 100 g.