Smoked haddock

by Waitrose in Fishes Barcode 5000169433652
Good nutritional quality
Ultra-processed food

Smoked haddock by Waitrose provides 77 kcal per 100 g, with 0.1 g of sugars and 16.8 g of protein. That is 90% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Fishes category. Contains: fish.

Nutrient levels per 100 g

Fat
0.5 g · Low
Saturated fat
0.2 g · Low
Sugars
0.1 g · Low
Salt
1.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 77 kcal 171 −55%
Total fat 0.5 g 9.7 −95%
Saturated fat 0.2 g 2 −90%
Carbohydrates 1 g 3.9 −74%
Total sugars 0.1 g 1 −90%
Added sugars 0 g 0.6 −100%
Dietary fiber 0 g 0.6 −100%
Protein 16.8 g 16.9
Salt 1.5 g 2.1 −28%

Category average across 1091 Fishes products on Foodmetria.

Compared with other fishes

Calories lower 11%
Sugars lower 45%
Salt higher 36%
Saturated fat lower 12%
Protein top 54%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Haddock (98%), salt, curcumin, annatto norbixin

Palm oil freeNot veganNot vegetarian
Allergens
Fish

Additives 3

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Labels & certifications
SustainableSustainable fisherySustainable Seafood MSC
Sold in
United Kingdom
Barcode
5000169433652

Prices reported by shoppers

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Frequently asked questions

How many calories are in Smoked haddock?

Smoked haddock contains 77 kcal per 100 g.

How much sugar is in Smoked haddock?

Smoked haddock has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Smoked haddock healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Smoked haddock vegan?

Based on its ingredient list, it is not vegan.

What allergens does Smoked haddock contain?

According to the label data it contains: Fish. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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