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Serrano ham croquetas
Serrano ham croquetas by Unearthed provides 239 kcal per 100 g, with 2.6 g of sugars and 9.8 g of protein. That is 17% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Tapas category. Contains: gluten, milk, pork.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 239 kcal | 72 kcal | 234 | |
| Total fat | 12 g | 3.6 g | 5% | 16.9 −29% |
| Saturated fat | 2.7 g | 0.8 g | 4% | 4.5 −39% |
| Carbohydrates | 22 g | 6.6 g | 2% | 8.2 +169% |
| Total sugars | 2.6 g | 0.8 g | 2.2 +17% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 1.7 g | 0.5 g | 2% | 1.8 −7% |
| Protein | 9.8 g | 2.9 g | 6% | 11.8 −17% |
| Salt | 0.9 g | 0.3 g | 1.7 −49% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 133 Tapas products on Foodmetria.
Compared with other tapas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Milk (45%), Breadcrumbs (Wheat Flour, Water, Yeast), Wheat Flour, Serrano Ham (14%) (Pork, Salt, Preservatives (Sodium Nitrite, Potassium Nitrate)), Fried Onion (Onion, Extra Virgin Olive Oil, Salt, Acidity Regulator (Citric Acid)), Olive Oil, Beef Gelatine, Salt.
- Allergens
- GlutenMilkPork
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 30g
- Sold in
- United Kingdom
- Barcode
- 5010292971099
Prices reported by shoppers
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Frequently asked questions
How many calories are in Serrano ham croquetas?
Serrano ham croquetas contains 239 kcal per 100 g and about 72 kcal per serving (30g).
How much sugar is in Serrano ham croquetas?
Serrano ham croquetas has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Serrano ham croquetas healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Serrano ham croquetas vegan?
Based on its ingredient list, it is not vegan.
What allergens does Serrano ham croquetas contain?
According to the label data it contains: Gluten, Milk, Pork. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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