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Poulpes à la Libanaise
Poulpes à la Libanaise by Gudayer provides 163 kcal per 100 g, with 2.6 g of sugars and 16 g of protein. That is 17% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Tapas category and comes in a 105 g pack. Contains: molluscs, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 163 kcal | 234 −30% |
| Total fat | 8.6 g | 16.9 −49% |
| Saturated fat | 1.1 g | 4.5 −75% |
| Carbohydrates | 6.1 g | 8.2 −25% |
| Total sugars | 2.6 g | 2.2 +17% |
| Added sugars | 0.5 g | 0.6 −19% |
| Dietary fiber | 1.8 g | 1.8 |
| Protein | 16 g | 11.8 +36% |
| Salt | 0.9 g | 1.7 −48% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 133 Tapas products on Foodmetria.
Compared with other tapas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
POULPES (Octopus cyaneus) 32,4%, tomates cerise mi-séchées 20,8%, pois chiches 12,9%, oignons, huile de tournesol, graines de SESAMES décortiquées toastées 4,1%, aubergines grillées 3,7%, huile d'olive vierge extra, huile de colza, concentré de tomates, sel, piment fort, épices, ail, sucre, jus concentré de citron, vinaigre.
- Allergens
- MolluscsSesame seeds
- May contain traces
- CeleryCrustaceansEggsFishGlutenMilkMustardNutsSoybeans
Product details
- Quantity
- 105 g
- Labels & certifications
- No coloringsNo preservativesTriman
- Sold in
- France
- Barcode
- 3418840572460
Prices reported by shoppers
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Frequently asked questions
How many calories are in Poulpes à la Libanaise?
Poulpes à la Libanaise contains 163 kcal per 100 g.
How much sugar is in Poulpes à la Libanaise?
Poulpes à la Libanaise has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Poulpes à la Libanaise healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Poulpes à la Libanaise vegan?
Based on its ingredient list, it is not vegan.
What allergens does Poulpes à la Libanaise contain?
According to the label data it contains: Molluscs, Sesame seeds. It may also contain traces of celery, crustaceans, eggs, fish, gluten, milk, mustard, nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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