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Scomber Mix à la Provence
Scomber Mix à la Provence by Rügen Fisch provides 226 kcal per 100 g, with 3.4 g of sugars and 9.9 g of protein. That is 386% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Mackerel fillets category and comes in a 120 g pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 226 kcal | 233 |
| Total fat | 18 g | 17.1 +5% |
| Saturated fat | 3.4 g | 3.8 −11% |
| Carbohydrates | 5.8 g | 1.4 +306% |
| Total sugars | 3.4 g | 0.7 +386% |
| Added sugars | 0 g | 0.2 −100% |
| Protein | 9.9 g | 18.4 −46% |
| Salt | 0.5 g | 1.2 −58% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 925 Mackerel fillets products on Foodmetria.
Compared with other mackerel fillets
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Makrelenfilets (50%), Gemüse in veränderlichen Gewichtsanteilen (Zucchiniwürfel, Auberginen, Tomaten getrocknet) (15%), Trinkwasser, Tomatenmark (12%), Rapsöl, Gewürze, Zitronensaftkonzentrat, Sonnenblumenöl, Speisesalz, Zucker, Stärke.
- Allergens
- Fish
Product details
- Quantity
- 120 g
- Labels & certifications
- NutriscoreNutriscore Grade B
- Sold in
- Germany
- Barcode
- 4012839467158
Prices reported by shoppers
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Frequently asked questions
How many calories are in Scomber Mix à la Provence?
Scomber Mix à la Provence contains 226 kcal per 100 g.
How much sugar is in Scomber Mix à la Provence?
Scomber Mix à la Provence has 3.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Scomber Mix à la Provence healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Scomber Mix à la Provence vegan?
Based on its ingredient list, it is not vegan.
What allergens does Scomber Mix à la Provence contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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