Brand
Rügen Fisch
14 Rügen Fisch products average 224 kcal, 3.1 g of sugars and 12.8 g of protein per 100 g. 14% of graded products rate Nutri-Score A or B. 62% are ultra-processed (NOVA 4).
Lowest in sugar: Kieler Sprotten (0 g per 100 g)
Canned foods 1,541Mackerel fillets 925Canned fishes 892Fish preparations 517Herring fillets 394Canned herrings 243
d NOVA 3 Kieler Sprotten
249
kcal
21
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 15 g protein
b NOVA 3 Smoked Herring Fillets
242
kcal
19.4
Fat g
—
Sugar
0.7
Salt g
per 100 g · 16.1 g protein
c NOVA 4 Scomber Mix Classic
179
kcal
13
Fat g
3.3
Sugar g
0.6
Salt g
per 100 g · 9.7 g protein
c NOVA 4 Bratheringe in würziger Marinade
191
kcal
12
Fat g
3.1
Sugar g
1.3
Salt g
per 100 g · 15 g protein
c NOVA 4 Heringsfilets Feinschmeckerplatte
177
kcal
12
Fat g
4
Sugar g
1.1
Salt g
per 100 g · 10 g protein
c NOVA 4 Heringsfilet in Tomaten-Mozzarella-Creme
215
kcal
17
Fat g
2.4
Sugar g
1.2
Salt g
per 100 g · 11 g protein
c NOVA 4 Scomber Mix Mediterraner Art
235
kcal
16
Fat g
3.3
Sugar g
1.2
Salt g
per 100 g · 16 g protein
c NOVA 4 Heringsfilets in Paprika-Creme
195
kcal
15
Fat g
3.3
Sugar g
1
Salt g
per 100 g · 9.7 g protein
d NOVA 3 Kieler Sprotten in Pflanzenöl, eigenem Saft
249
kcal
21
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 15 g protein
c NOVA 4 Feinstes Heringsfilet in Tomatentunke
206
kcal
15
Fat g
2.6
Sugar g
1.2
Salt g
per 100 g · 13 g protein
a NOVA 3 Sfogliagrezza Tagliatelle
269
kcal
2.7
Fat g
0.9
Sugar g
0.1
Salt g
per 100 g · 10 g protein
d Scomber Mix Asia
239
kcal
15
Fat g
7.8
Sugar g
1.3
Salt g
per 100 g · 16 g protein
c NOVA 3 Scomber Mix à la Provence
226
kcal
18
Fat g
3.4
Sugar g
0.5
Salt g
per 100 g · 9.9 g protein
c NOVA 4 Rugen fisch, herring fillets in tomato sauce
260
kcal
21
Fat g
5.6
Sugar g
0.3
Salt g
per 100 g · 13 g protein