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Smoked Herring Fillets
Smoked Herring Fillets by Rügen Fisch provides 242 kcal per 100 g and 16.1 g of protein. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Herring fillets category and comes in a 6.69 oz (190g) pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.5 can (62 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 242 kcal | 150 kcal | 206 +17% | |
| Total fat | 19.4 g | 12 g | 15% | 15.3 +26% |
| Saturated fat | 3.2 g | 2 g | 10% | 3 +6% |
| Carbohydrates | 0 g | 0 g | 0% | 3.4 −100% |
| Added sugars | 0 g | 0 g | 0% | 1.9 −100% |
| Protein | 16.1 g | 10 g | 20% | 13.5 +20% |
| Salt | 0.7 g | 0.4 g | 3 −77% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 394 Herring fillets products on Foodmetria.
Compared with other herring fillets
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Herring filets, canola oil, salt, beechwood smoke.
Product details
- Quantity
- 6.69 oz (190g)
- Serving size
- 0.5 can (62 g)
- Sold in
- United States
- Barcode
- 0639138519537
Prices reported by shoppers
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Frequently asked questions
How many calories are in Smoked Herring Fillets?
Smoked Herring Fillets contains 242 kcal per 100 g and about 150 kcal per serving (0.5 can (62 g)).
Is Smoked Herring Fillets healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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