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Herring fillets
Herring fillets provides 200 kcal per 100 g, with 0 g of sugars and 21.4 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Herring fillets category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 can drained (70 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 200 kcal | 140 kcal | 206 | |
| Total fat | 18.4 g | 12.9 g | 17% | 15.3 +20% |
| Saturated fat | 3.6 g | 2.5 g | 13% | 3 +17% |
| Carbohydrates | 0 g | 0 g | 0% | 3.4 −100% |
| Total sugars | 0 g | 0 g | 2.6 −100% | |
| Added sugars | 0 g | 0 g | 0% | 1.9 −100% |
| Protein | 21.4 g | 15 g | 30% | 13.5 +59% |
| Salt | 0.7 g | 0.5 g | 3 −76% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 394 Herring fillets products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Compared with other herring fillets
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 can drained (70 g)
- Sold in
- United States
- Barcode
- 0020100000533
Prices reported by shoppers
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Frequently asked questions
How many calories are in Herring fillets?
Herring fillets contains 200 kcal per 100 g and about 140 kcal per serving (1 can drained (70 g)).
How much sugar is in Herring fillets?
Herring fillets has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Herring fillets healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 12, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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