Top 10 · Updated October 2026
Highest-Protein Herring Fillets
Herring fillets: typically 13.6 g of protein per 100 g (median of 391 products). The herring fillets with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 372 herring fillets with complete data.
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Hareng à l'huile de tournesol
· 120 g -
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Filet de hareng
La Cancalaise · 175 g -
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10
Filets de Harengs de Fécamp
Le CORSAIRE
How we built this list
We ranked all published herring fillets on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.