Top 10 · Updated October 2026

Lowest-Calorie Herring Fillets

The 10 lightest herring fillets products on this list range from 63 to 131 kcal per 100 g. The herring fillets with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 372 herring fillets with complete data.

1

Matjesheringsfilets

Migros · 150g

e 63 kcal 0.5 g sugar 0.5 g protein 5 g fat
2

Heringsfilet in Eier Senf Sauce

Spar · 200g

c 87 kcal 1.4 g sugar 12 g protein 3.6 g fat
3

Rogues hareng fumées 200g

· 200 g

e 91 kcal 0 g sugar 17 g protein 2.7 g fat
4

Filety śledziowe w sosie koperkowym

Nautica · 300 g

c NOVA 4 100 kcal 2.1 g sugar 2.1 g protein 9 g fat

Also: Palm oil free
5

Marinated Herring Fillet Pieces

· 200g

b NOVA 4 112 kcal 7.4 g sugar 7.2 g protein 5.6 g fat

Also: Palm oil free
6

Filety śledziowe a'la Matjas

Marinero · 600 g

e NOVA 4 127 kcal 0.6 g sugar 8.5 g protein 10.2 g fat

Also: Palm oil free
7

Hareng à l'huile de tournesol

· 120 g

d 128 kcal 0.1 g sugar 23.9 g protein 3.6 g fat
8

Gabel-Rollmöpse, mild-würzig eingelegt

Almare · 350g / 225g (Abtropfgewicht)

d NOVA 4 129 kcal 8.2 g sugar 8.9 g protein 6.7 g fat

Also: Palm oil free
9

Filets de Harengs marinés ail et persil

Simon · 150 g

d NOVA 4 131 kcal 0.6 g sugar 13.3 g protein 7.7 g fat

Also: Palm oil free · No additives
10

Harengs "Bismarck"

Migros · 205 g

d NOVA 4 131 kcal 1 g sugar 15 g protein 7 g fat

Also: Palm oil free · No additives

How we built this list

We ranked all published herring fillets on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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