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Filety śledziowe a'la Matjas
Filety śledziowe a'la Matjas by Marinero provides 127 kcal per 100 g, with 0.6 g of sugars and 8.5 g of protein. That is 77% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Herring fillets category and comes in a 600 g pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 75 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 127 kcal | 95 kcal | 206 −38% | |
| Total fat | 10.2 g | 7.7 g | 10% | 15.3 −33% |
| Saturated fat | 2.8 g | 2.1 g | 11% | 3 −8% |
| Carbohydrates | 0.6 g | 0.5 g | 0% | 3.4 −82% |
| Total sugars | 0.6 g | 0.5 g | 2.6 −77% | |
| Added sugars | 3.8 g | 2.8 g | 6% | 1.9 +92% |
| Protein | 8.5 g | 6.4 g | 13% | 13.5 −37% |
| Salt | 7.5 g | 5.6 g | 3 +152% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 394 Herring fillets products on Foodmetria.
Compared with other herring fillets
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
filety śledziowe (Clupea harengus**) (50%), woda, sól, regulatory kwasowości (octany sodu, cytryniany sodu, kwas cytrynowy, kwas jabłkowy); glukoza, maltodekstryna, wzmacniacz smaku: glutaminian monosodowy; przeciwutleniacz: askorbinian sodu, substancja konserwująca: benzoesan sodu.
- Allergens
- Fish
- May contain traces
- CeleryGlutenMilk
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 600 g
- Serving size
- 75 g
- Sold in
- Poland
- Barcode
- 20503031
Prices reported by shoppers
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Frequently asked questions
How many calories are in Filety śledziowe a'la Matjas?
Filety śledziowe a'la Matjas contains 127 kcal per 100 g and about 95 kcal per serving (75 g).
How much sugar is in Filety śledziowe a'la Matjas?
Filety śledziowe a'la Matjas has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Filety śledziowe a'la Matjas healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Filety śledziowe a'la Matjas vegan?
Based on its ingredient list, it is not vegan.
What allergens does Filety śledziowe a'la Matjas contain?
According to the label data it contains: Fish. It may also contain traces of celery, gluten, milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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