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Filety śledziowe w sosie koperkowym
Filety śledziowe w sosie koperkowym by Nautica provides 100 kcal per 100 g, with 2.1 g of sugars and 2.1 g of protein. That is 21% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Herring fillets category and comes in a 300 g pack. Contains: eggs, fish, milk, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 300 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 100 kcal | 299 kcal | 206 −52% | |
| Total fat | 9 g | 27.1 g | 35% | 15.3 −41% |
| Saturated fat | 1.6 g | 4.7 g | 24% | 3 −48% |
| Carbohydrates | 2.2 g | 6.7 g | 2% | 3.4 −34% |
| Total sugars | 2.1 g | 6.2 g | 2.6 −21% | |
| Added sugars | 6.6 g | 19.9 g | 40% | 1.9 +240% |
| Dietary fiber | 0.5 g | 1.4 g | 5% | 0.3 +52% |
| Protein | 2.1 g | 6.4 g | 13% | 13.5 −84% |
| Salt | 0.7 g | 2 g | 3 −78% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 394 Herring fillets products on Foodmetria.
Compared with other herring fillets
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
40% marynowane filety ze śledzia atlantyckiego (_śledź_ atlantycki, cukier, sól, regulator kwasowości: kwas octowy), olej rzepakowy, 7,5 % cebula marynowana (cebula, sól, regulator kwasowości: kwas octowy, przeciwutleniacz: kwas cytrynowy), 7,5% _śmietana_ (_śmietana_, stabilizator: Karagen), 6,9% ogórek konserwowy (ogórek, ocet spirytusowy, sól), woda, cukier, _jogurt_ termizowany (_mleko_ odtłuszczone, skrobia modyfikowana, żelatyna wieprzowa, stabilizator: guma guar), 2% jabłko gotowane (jabłko, regulator kwasowości: kwas cytrynowy), ocet spirytusowy, sól, żółtko _jaja_, _gorczyca_ mielona, kurkuma, 0,09 % ekstrakt z kopru, _mleko_ w proszku odtłuszczone, 0,06 % koperek.
- Allergens
- EggsFishMilkMustard
- May contain traces
- CeleryCrustaceansSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300 g
- Serving size
- 300 g
- Sold in
- Poland
- Barcode
- 20419073
Prices reported by shoppers
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Frequently asked questions
How many calories are in Filety śledziowe w sosie koperkowym?
Filety śledziowe w sosie koperkowym contains 100 kcal per 100 g and about 299 kcal per serving (300 g).
How much sugar is in Filety śledziowe w sosie koperkowym?
Filety śledziowe w sosie koperkowym has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Filety śledziowe w sosie koperkowym healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Filety śledziowe w sosie koperkowym vegan?
Based on its ingredient list, it is not vegan.
What allergens does Filety śledziowe w sosie koperkowym contain?
According to the label data it contains: Eggs, Fish, Milk, Mustard. It may also contain traces of celery, crustaceans, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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