Kieler Sprotten by Rügen Fisch

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Kieler Sprotten

by Rügen Fisch 106g in Canned fishes Barcode 4012839510281
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Processed food

Kieler Sprotten by Rügen Fisch provides 249 kcal per 100 g, with 0 g of sugars and 15 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Canned fishes category and comes in a 106g pack.

Nutrient levels per 100 g

Fat
21 g · High
Saturated fat
4.7 g · Moderate
Sugars
0 g · Low
Salt
1.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 249 kcal 196 +27%
Total fat 21 g 12.8 +64%
Saturated fat 4.7 g 2.3 +107%
Carbohydrates 0 g 2.4 −100%
Total sugars 0 g 0.8 −100%
Added sugars 0 g 0.6 −100%
Protein 15 g 17.8 −16%
Salt 1.5 g 2.1 −30%

Category average across 892 Canned fishes products on Foodmetria.

Compared with other canned fishes

Calories higher 23%
Sugars lower 1%
Salt higher 35%
Saturated fat higher 11%
Protein top 65%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Sprotten (83%), Rapsöl, Speisesalz, Buchenholzrauch

Palm oil free

Product details

Quantity
106g
Labels & certifications
SustainableSustainable fisherySustainable Seafood MSC
Sold in
France, Germany
Barcode
4012839510281

Prices reported by shoppers

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Frequently asked questions

How many calories are in Kieler Sprotten?

Kieler Sprotten contains 249 kcal per 100 g.

How much sugar is in Kieler Sprotten?

Kieler Sprotten has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Kieler Sprotten healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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