Nutrition report ready
Rugen fisch, herring fillets in tomato sauce
Nutri-Score C NOVA 4
View details
View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Rugen fisch, herring fillets in tomato sauce
Rugen fisch, herring fillets in tomato sauce by Rügen Fisch provides 260 kcal per 100 g, with 5.6 g of sugars and 13 g of protein. That is 139% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Canned foods category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3.53 oz. (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 260 kcal | 260 kcal | 146 +78% | |
| Total fat | 21 g | 21 g | 27% | 7.8 +169% |
| Saturated fat | 3.2 g | 3.2 g | 16% | 1.7 +88% |
| Carbohydrates | 5.8 g | 5.8 g | 2% | 5.3 +9% |
| Total sugars | 5.6 g | 5.6 g | 2.3 +139% | |
| Dietary fiber | 0.4 g | 0.4 g | 1% | 1 −59% |
| Protein | 13 g | 13 g | 26% | 13 |
| Salt | 0.3 g | 0.3 g | 1.5 −80% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1541 Canned foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from August 2023. Other values: Open Food Facts.
Compared with other canned foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Herring fillets-clupea harengus (60%), water, tomato paste, vegetable oil, sugar, thickening agent: guar gum, mango-chutney (sugar, mango, spirit vinegar, salt, spices) modified corn starch, distilled vinegar, spices, natural flavoring.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 3.53 oz. (100 g)
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSC
- Sold in
- United States
- Barcode
- 0639138527617
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Rugen fisch, herring fillets in tomato sauce?
Rugen fisch, herring fillets in tomato sauce contains 260 kcal per 100 g and about 260 kcal per serving (3.53 oz. (100 g)).
How much sugar is in Rugen fisch, herring fillets in tomato sauce?
Rugen fisch, herring fillets in tomato sauce has 5.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Rugen fisch, herring fillets in tomato sauce healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 4, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 1 
a NOVA 3 
a NOVA 1 More canned foods
View all →
d NOVA 3 
c 
b NOVA 3 
c NOVA 4 
d NOVA 4 
d More from Rügen Fisch
View all →
d NOVA 3 
b NOVA 3 
c NOVA 4 
c NOVA 4 
c NOVA 4 
c NOVA 4