Schouderham by Albert heijn

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Schouderham

by Albert heijn 150 gram in White hams Barcode 8718907716765
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
f
Environmental impact estimate

Schouderham by Albert heijn provides 106 kcal per 100 g, with 0.9 g of sugars and 15 g of protein. That is 31% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the White hams category and comes in a 150 gram pack.

Nutrient levels per 100 g

Fat
2.3 g · Low
Saturated fat
0.9 g · Low
Sugars
0.9 g · Low
Salt
2.1 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 portion (13 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 106 kcal 14 kcal 131 −19%
Total fat 2.3 g 0.3 g 0% 5.2 −56%
Saturated fat 0.9 g 0.1 g 1% 1.9 −53%
Carbohydrates 5.8 g 0.8 g 0% 1.1 +430%
Total sugars 0.9 g 0.1 g 0.7 +31%
Added sugars 1.8 g 0.2 g 0% 1.8
Dietary fiber 0.8 g 0.1 g 0% 0.3 +210%
Protein 15 g 2 g 4% 20 −25%
Salt 2.1 g 0.3 g 2.1

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6373 White hams products on Foodmetria.

Compared with other white hams

Calories lower 12%
Sugars higher 21%
Salt higher 18%
Saturated fat lower 9%
Protein top 98%
Fiber top 4%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

74% VARKENSVLEES, WATER, AARDAPPELZETMEEL, ZUURTEREGELAAR CKALIUMACETATEN [E261], KALIUMLACTAAT [E326]), ZOUT, NATUURLIJK AROMA, GLUCOSESTROOP, AROMA, INULINE, STABILISATOR (CARRAGEEN [E407], VERWERKT EUCHEUMA-WIER [E407a], DIFOSFATEN [E450], TRIFOSFATEN [E451], POLYFOSFATEN [E452]),CONSERVEERMIDDEL (NATRIUMNITRIET (E250), ANTIOXIDANT (NATRIUMASCORBAAT [E301]), VARKENSGELATINE, ROOK.

Palm oil freeNot veganNot vegetarian

Additives 9

High overexposure risk
High overexposure risk
High overexposure risk
High overexposure risk
High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
150 gram
Serving size
1 portion (13 g)
Labels & certifications
No glutenBeter levenNo lactoseBeter leven 1 ster
Sold in
Netherlands
Barcode
8718907716765

Prices reported by shoppers

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Recipe & label changes

  1. September 19, 2026
    • Ingredients: ingredient list was updated
      Show before / after

      74% VARKENSVLEES, WATER, AARDAPPELZETMEEL, ZUURTEREGELAAR CKALIUMACETATEN [E261], KALIUMLACTAAT [E326]), ZOUT, NATUURLIJK AROMA, GLUCOSESTROOP, AROMA, INULINE, STABILISATOR (CARRAGEEN [E4071, VERWERKT EUCHEUMA-WIER [E407a], DIFOSFATEN [E450], TRIFOSFATEN [E451], POLYFOSFATEN [E452]),CONSERVEERMIDDEL (NATRIUMNITRIET (E250), ANTIOXIDANT (NATRIUMASCORBAAT [E301]), VARKENSGELATINE, ROOK.

      74% VARKENSVLEES, WATER, AARDAPPELZETMEEL, ZUURTEREGELAAR CKALIUMACETATEN [E261], KALIUMLACTAAT [E326]), ZOUT, NATUURLIJK AROMA, GLUCOSESTROOP, AROMA, INULINE, STABILISATOR (CARRAGEEN [E407], VERWERKT EUCHEUMA-WIER [E407a], DIFOSFATEN [E450], TRIFOSFATEN [E451], POLYFOSFATEN [E452]),CONSERVEERMIDDEL (NATRIUMNITRIET (E250), ANTIOXIDANT (NATRIUMASCORBAAT [E301]), VARKENSGELATINE, ROOK.

Changes to this product's label data recorded since Foodmetria started tracking it.

Frequently asked questions

How many calories are in Schouderham?

Schouderham contains 106 kcal per 100 g and about 14 kcal per serving (1 portion (13 g)).

How much sugar is in Schouderham?

Schouderham has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Schouderham healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Schouderham vegan?

Based on its ingredient list, it is not vegan.

Source: Open Food Facts (ODbL). Last updated September 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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