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Sardines au naturel
Sardines en conserve
Sardines au naturel by iPhare d'Eckmühl provides 173 kcal per 100 g, with 0 g of sugars and 22 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Sardines without oil category and comes in a 135g (Poids net égoutté : 95g) pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 6 fishes (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 173 kcal | 173 kcal | 165 | |
| Total fat | 8.4 g | 8.4 g | 11% | 9.1 −7% |
| Saturated fat | 2.6 g | 2.6 g | 13% | 2.7 −5% |
| Carbohydrates | 0 g | 0 g | 0% | 1.1 −100% |
| Total sugars | 0 g | 0 g | 0.6 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 22 g | 22 g | 44% | 19.7 +12% |
| Salt | 0.9 g | 0.9 g | 1.2 −27% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 50 Sardines without oil products on Foodmetria.
Compared with other sardines without oil
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
SARDINES (Sardina pilchardus), eau, pulpe de citron*, sel, thym*, fenouil*, persil*, laurier*.
- Allergens
- Fish
Product details
- Quantity
- 135g (Poids net égoutté : 95g)
- Serving size
- 6 fishes (100 g)
- Labels & certifications
- SustainableOrganicSustainable fisheryEU OrganicOmega-3FR-BIO-10High in Omega 3Sustainable Seafood MSCTriman
- Sold in
- France
- Barcode
- 3263670138016
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sardines au naturel?
Sardines au naturel contains 173 kcal per 100 g and about 173 kcal per serving (6 fishes (100 g)).
How much sugar is in Sardines au naturel?
Sardines au naturel has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sardines au naturel healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sardines au naturel vegan?
Based on its ingredient list, it is not vegan.
What allergens does Sardines au naturel contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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