View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Sardines au naturel
Sardines au naturel
Sardines au naturel by Delhaize provides 196 kcal per 100 g, with 0 g of sugars and 23 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Sardines without oil category and comes in a 125 g pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 196 kcal | 196 kcal | 165 +19% | |
| Total fat | 11.5 g | 11.5 g | 15% | 9.1 +27% |
| Saturated fat | 1.5 g | 1.5 g | 8% | 2.7 −45% |
| Carbohydrates | 0 g | 0 g | 0% | 1.1 −100% |
| Total sugars | 0 g | 0 g | 0.6 −100% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 23 g | 23 g | 46% | 19.7 +17% |
| Salt | 1 g | 1 g | 1.2 −19% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 50 Sardines without oil products on Foodmetria. Values are for the prepared product.
Compared with other sardines without oil
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_sardines_ 72% (Sardina pilchardus), eau, sel
- Allergens
- Fish
Product details
- Quantity
- 125 g
- Serving size
- 100 g
- Labels & certifications
- Omega-3
- Sold in
- Belgium, France
- Barcode
- 5400111130712
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Sardines au naturel?
Sardines au naturel contains 196 kcal per 100 g and about 196 kcal per serving (100 g).
How much sugar is in Sardines au naturel?
Sardines au naturel has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sardines au naturel healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sardines au naturel vegan?
Based on its ingredient list, it is not vegan.
What allergens does Sardines au naturel contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
More sardines without oil
View all →
a NOVA 3 
a NOVA 4 
c NOVA 4 
b NOVA 3 
b NOVA 4 
b NOVA 3 More from Delhaize
View all →
c NOVA 4 
b 
b NOVA 1 
a NOVA 4 
e NOVA 3 
a NOVA 4