Top 10 · Updated October 2026

Lowest-Calorie Sardines Without Oil

The 10 lightest sardines without oil products on this list range from 83.4 to 147 kcal per 100 g. The sardines without oil with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 48 sardines without oil with complete data.

1

Filets de Sardines (Citron Basilic)

Leader Price · 100 g (70 g de poisson)

b NOVA 4 83 kcal 0.3 g sugar 9.3 g protein 4.6 g fat

Also: Palm oil free
2

Filets de sardines sans huile à la provençale

La Perle des Dieux · 115g

c NOVA 4 125 kcal 0.9 g sugar 13.9 g protein 7 g fat

Also: Palm oil free
3

Filets de sardine à la Provençale (sans huile)

La Perle des Dieux · 115 g

c NOVA 4 125 kcal 0.9 g sugar 13.9 g protein 7 g fat

Also: Palm oil free
4

Filets De Sardines Sans Huile Au Thym Et Citron

La Perle des Dieux · 115g

c NOVA 4 126 kcal 0.5 g sugar 13.9 g protein 7.4 g fat

Also: Palm oil free
5

Filets De Sardines Au Thym Et Citron Les Dieux,

Les Dieux · 100 g.

NOVA 4 126 kcal 0.1 g sugar 13.9 g protein 7.4 g fat

Also: Palm oil free
6

Sardines généreuses, marinade citron-basilic, sans huile

Connétable · 140g

a NOVA 4 135 kcal 0.5 g sugar 20 g protein 6 g fat

Also: Palm oil free
7

Sardines (Marinade Vinaigre balsamique & Échalote, Sans Huile)

conserverie parmentier · 135 g

b NOVA 4 142 kcal 0.9 g sugar 16.2 g protein 8.1 g fat

Also: Palm oil free
8

Filets de Sardines Sauce à la Provençale

Connétable · 100 g

b NOVA 4 142 kcal 1.1 g sugar 14.8 g protein 8.4 g fat

Also: Palm oil free
9

Filets de Sardines (Tomate & Légumes), Sans arête

Monoprix · 100 g (50 g de poisson)

b NOVA 4 145 kcal 1.7 g sugar 16 g protein 7.7 g fat

Also: Palm oil free
10

Filets de sardines à la tomate et ses petits légumes

Leader Price · 115 g

b NOVA 4 147 kcal 1.7 g sugar 16 g protein 7.7 g fat

Also: Palm oil free

How we built this list

We ranked all published sardines without oil on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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