Top 10 · Updated October 2026

Best Low-Sugar Sardines Without Oil

The 10 lowest-sugar sardines without oil products on this list range from 0 g to 0 g of sugar per 100 g. The sardines without oil with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 46 sardines without oil with complete data.

  1. 1 Plain Sardines

    Plain Sardines

    Connétable · 135g / 95g (net égoutté)
    a NOVA 3 158 kcal 0 g sugar 22 g protein 7.8 g fat

    Also: Palm oil free · No additives

  2. 2 Sardines marinade citron basilic sans huile

    Sardines marinade citron basilic sans huile

    Connétable · 140g (98g égoutté)
    a NOVA 4 158 kcal 0 g sugar 22 g protein 7.2 g fat

    Also: Palm oil free

  3. 3 Filets de sardines aux herbes de provence

    Filets de sardines aux herbes de provence

    Carrefour · 100 g
    a NOVA 4 157 kcal 0 g sugar 22 g protein 6.7 g fat

    Also: Palm oil free

  4. 4 Sardines au naturel

    Sardines au naturel

    Delhaize · 125 g
    a NOVA 3 196 kcal 0 g sugar 23 g protein 11.5 g fat

    Also: Palm oil free · No additives

  5. 5 Sardines in brine

    Sardines in brine

    Prozis · 120 g (85 g)
    a NOVA 3 178 kcal 0 g sugar 22 g protein 10 g fat

    Also: Palm oil free · No additives

  6. 6 Sardines au naturel

    Sardines au naturel

    iPhare d'Eckmühl · 135g (Poids net égoutté : 95g)
    b NOVA 3 173 kcal 0 g sugar 22 g protein 8.4 g fat

    Also: Palm oil free · No additives

  7. 7 Sardines sans huile rondelle de citron frais - Connétable - 115 g (égoutté : 81 g)

    Sardines sans huile rondelle de citron frais - Connétable - 115 g (égoutté : 81 g)

    Connétable · 115 g (égoutté : 81 g)
    b NOVA 3 164 kcal 0 g sugar 22 g protein 8.4 g fat

    Also: Palm oil free · No additives

  8. 8 Filets de Sardine (au Naturel)

    Filets de Sardine (au Naturel)

    Carrefour · 100 g
    b NOVA 3 168 kcal 0 g sugar 22 g protein 8.9 g fat

    Also: Palm oil free · No additives

  9. 9 Filets de sardines au naturel

    Filets de sardines au naturel

    Phare d’Eckmühl · 100 g
    b NOVA 3 169 kcal 0 g sugar 22 g protein 9 g fat

    Also: Palm oil free · No additives

  10. 10 Sardines au naturel

    Sardines au naturel

    Monoprix · 81 g net égoutté
    b NOVA 3 168 kcal 0 g sugar 22 g protein 8.9 g fat

    Also: Palm oil free · No additives

How we built this list

We ranked all published sardines without oil on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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