Top 10 · Updated October 2026
Highest-Protein Sardines Without Oil
Sardines without oil: typically 21 g of protein per 100 g (median of 49 products). The sardines without oil with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 48 sardines without oil with complete data.
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Sardines Sans Huile Grillées & Finement Salées
Parmentier · 100 gAlso: Palm oil free · No additives
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How we built this list
We ranked all published sardines without oil on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.