Category
Sardines without oil
50 Sardines without oil products average 165 kcal, 0.6 g of sugars and 19.7 g of protein per 100 g. 85% of graded products rate Nutri-Score A or B. 65% are ultra-processed (NOVA 4).
Lowest in sugar: Plain Sardines (0 g per 100 g)
a NOVA 3 Plain Sardines
158
kcal
7.8
Fat g
0
Sugar g
1
Salt g
per 100 g · 22 g protein
a NOVA 4 Sardines marinade citron basilic sans huile
158
kcal
7.2
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 22 g protein
c NOVA 4 Filets de Sardines Citron Basilic
147
kcal
8.4
Fat g
0.5
Sugar g
1.3
Salt g
per 100 g · 17 g protein
b NOVA 3 Sardines au naturel
173
kcal
8.4
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 22 g protein
b NOVA 4 Sardines au citron & basilic
170
kcal
10
Fat g
0.7
Sugar g
1
Salt g
per 100 g · 20 g protein
b NOVA 3 Sardines sans huile rondelle de citron frais - Connétable - 115 g (égoutté : 81 g)
164
kcal
8.4
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 22 g protein
b NOVA 3 Filets de Sardine (au Naturel)
168
kcal
8.9
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 22 g protein
c NOVA 3 Sardines sans huile sauce tomate basilic
197
kcal
14
Fat g
1.1
Sugar g
0.9
Salt g
per 100 g · 15 g protein
b NOVA 3 Filets de sardines au naturel
169
kcal
9
Fat g
0
Sugar g
1
Salt g
per 100 g · 22 g protein
a NOVA 4 Filets de sardines aux herbes de provence
157
kcal
6.7
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 22 g protein
a NOVA 4 Sardines marinade citron
158
kcal
7.2
Fat g
0.5
Sugar g
0.9
Salt g
per 100 g · 22 g protein
a NOVA 4 Sardines entieres
158
kcal
7.2
Fat g
0.5
Sugar g
1
Salt g
per 100 g · 22 g protein
b NOVA 3 Sardines au naturel
168
kcal
8.9
Fat g
0
Sugar g
1
Salt g
per 100 g · 22 g protein
b NOVA 3 Filets de sardines au naturel
168
kcal
8.9
Fat g
0.5
Sugar g
0.9
Salt g
per 100 g · 22 g protein
b NOVA 4 Filets de sardines sauce tomate et petits légumes
150
kcal
8.3
Fat g
1.9
Sugar g
0.9
Salt g
per 100 g · 15 g protein
a NOVA 3 Sardines au naturel
196
kcal
11.5
Fat g
0
Sugar g
1
Salt g
per 100 g · 23 g protein
b NOVA 4 Filets de sardines citron et basilic
167
kcal
10
Fat g
0.9
Sugar g
1
Salt g
per 100 g · 17 g protein
b NOVA 3 Filets de sardines au naturel
177
kcal
9.6
Fat g
0.5
Sugar g
0.9
Salt g
per 100 g · 22 g protein
b NOVA 4 Filets de Sardines (Tomate & Légumes), Sans arête
145
kcal
7.7
Fat g
1.7
Sugar g
1
Salt g
per 100 g · 16 g protein
a NOVA 4 Sardines marinade citron poivron piment
162
kcal
7.2
Fat g
0.5
Sugar g
0.6
Salt g
per 100 g · 21 g protein
b NOVA 4 Filets de sardines marinade citron et basilic
158
kcal
9
Fat g
0.9
Sugar g
0.9
Salt g
per 100 g · 18 g protein
NOVA 4 Filets De Sardines Au Thym Et Citron Les Dieux,
126
kcal
7.4
Fat g
0.1
Sugar g
0
Salt g
per 100 g · 13.9 g protein
b NOVA 4 Filets de sardines sans arête
222
kcal
13
Fat g
0.5
Sugar g
0.9
Salt g
per 100 g · 26 g protein
b NOVA 4 Filets de sardines marinés au citron et au basilic dans huile
165
kcal
7.8
Fat g
0
Sugar g
1
Salt g
per 100 g · 22 g protein