Category
Sardines without oil
50 Sardines without oil products average 165 kcal, 0.6 g of sugars and 19.7 g of protein per 100 g. 85% of graded products rate Nutri-Score A or B. 65% are ultra-processed (NOVA 4).
Lowest in sugar: Plain Sardines (0 g per 100 g)
a NOVA 4 Sardines généreuses, marinade citron-basilic, sans huile
135
kcal
6
Fat g
0.5
Sugar g
1
Salt g
per 100 g · 20 g protein
c NOVA 4 Filets de sardines sans huile à la provençale
125
kcal
7
Fat g
0.9
Sugar g
1.1
Salt g
per 100 g · 13.9 g protein
b NOVA 4 Filets de Sardines au citron et Basilic
167
kcal
10
Fat g
0.9
Sugar g
1
Salt g
per 100 g · 17 g protein
b Filets de sardines marinade citron et basilic
177
kcal
9.7
Fat g
0.6
Sugar g
0.7
Salt g
per 100 g · 21 g protein
b NOVA 4 Filets de sardines à la tomate et ses petits légumes
147
kcal
7.7
Fat g
1.7
Sugar g
1
Salt g
per 100 g · 16 g protein
b NOVA 3 Sardines au naturel
214
kcal
10
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 30 g protein
b NOVA 4 Filets de sardines au Citron et Basilic
162
kcal
9.4
Fat g
0.9
Sugar g
1
Salt g
per 100 g · 18 g protein
b NOVA 3 Sardinhas Portuguesas ao natural
166
kcal
8.7
Fat g
0
Sugar g
1
Salt g
per 100 g · 22 g protein
b NOVA 4 Filets de sardine marinade citron basilic (Sans huile)
206
kcal
12.8
Fat g
0.8
Sugar g
1
Salt g
per 100 g · 21.6 g protein
b NOVA 4 Filets de sardines à la creole
164
kcal
8.4
Fat g
4
Sugar g
0.7
Salt g
per 100 g · 17.3 g protein
b NOVA 4 Filets de Sardines (Citron Basilic)
83
kcal
4.6
Fat g
0.3
Sugar g
0.6
Salt g
per 100 g · 9.3 g protein
c NOVA 4 Filets de sardine à la Provençale (sans huile)
125
kcal
7
Fat g
0.9
Sugar g
1.1
Salt g
per 100 g · 13.9 g protein
d NOVA 3 Filets de Sardines (Nature)
215
kcal
13
Fat g
0
Sugar g
1
Salt g
per 100 g · 23 g protein
a NOVA 3 Sardines sans huile au muscadet
164
kcal
8.8
Fat g
0.3
Sugar g
0.3
Salt g
per 100 g · 20.4 g protein
b NOVA 4 Filets de Sardines au Citron et Basilic sans huile
166
kcal
10
Fat g
0.9
Sugar g
1
Salt g
per 100 g · 17 g protein
b NOVA 4 Sardines (Marinade Vinaigre balsamique & Échalote, Sans Huile)
142
kcal
8.1
Fat g
0.9
Sugar g
1
Salt g
per 100 g · 16.2 g protein
d NOVA 3 Sardines Sans Huile Grillées & Finement Salées
218
kcal
14
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 23 g protein
b NOVA 4 Sardines
159
kcal
9.2
Fat g
0.4
Sugar g
1.1
Salt g
per 100 g · 19 g protein
b NOVA 4 Filets de Sardines Sauce à la Provençale
142
kcal
8.4
Fat g
1.1
Sugar g
1
Salt g
per 100 g · 14.8 g protein
b Product 4590240585666
168
kcal
8.9
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 22 g protein
b NOVA 4 Filets de sardines à la tomate et petits légumes
208
kcal
12
Fat g
1.7
Sugar g
1
Salt g
per 100 g · 22 g protein
b NOVA 4 Filets de Sardines Tomates et Petits Légumes sans Huile
148
kcal
7.7
Fat g
1.7
Sugar g
1
Salt g
per 100 g · 16.3 g protein
a NOVA 3 Sardines in brine
178
kcal
10
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 22 g protein
c NOVA 4 Filets De Sardines Sans Huile Au Thym Et Citron
126
kcal
7.4
Fat g
0.5
Sugar g
1.1
Salt g
per 100 g · 13.9 g protein