Sardines au naturel by La Compagnie Bretonne

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Sardines au naturel

by La Compagnie Bretonne 115 gr in Sardines without oil Barcode 3760020065188
Nutri-Score
Good nutritional quality
Processing (NOVA)
Processed food
Green-Score
d
Environmental impact estimate

Sardines au naturel by La Compagnie Bretonne provides 214 kcal per 100 g, with 0 g of sugars and 30 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Sardines without oil category and comes in a 115 gr pack. Contains: fish.

Nutrient levels per 100 g

Fat
10 g · Moderate
Saturated fat
3.1 g · Moderate
Sugars
0 g · Low
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 214 kcal 165 +29%
Total fat 10 g 9.1 +10%
Saturated fat 3.1 g 2.7 +14%
Carbohydrates 0 g 1.1 −100%
Total sugars 0 g 0.6 −100%
Added sugars 0 g 0.2 −100%
Dietary fiber 0 g 0.2 −100%
Protein 30 g 19.7 +52%
Salt 0.9 g 1.2 −27%

Category average across 50 Sardines without oil products on Foodmetria.

Compared with other sardines without oil

Calories higher 10%
Sugars lower 1%
Salt lower 22%
Saturated fat higher 27%
Protein top 2%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Sardines fraîche 78%,eau, sel

Palm oil freeNot veganNot vegetarian
Allergens
Fish

Product details

Quantity
115 gr
Labels & certifications
Sardine fraiche
Sold in
France
Barcode
3760020065188

Prices reported by shoppers

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Frequently asked questions

How many calories are in Sardines au naturel?

Sardines au naturel contains 214 kcal per 100 g.

How much sugar is in Sardines au naturel?

Sardines au naturel has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sardines au naturel healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Sardines au naturel vegan?

Based on its ingredient list, it is not vegan.

What allergens does Sardines au naturel contain?

According to the label data it contains: Fish. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Sardines Without Oil by Nutri-Score Highest-Protein Sardines Without Oil Least Processed Sardines Without Oil Lowest-Calorie Sardines Without Oil Best Low-Sugar Sardines Without Oil

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