Top 10 · Updated October 2026

Healthiest Sardines Without Oil by Nutri-Score

10 of the top 10 sardines without oil products carry Nutri-Score A; the rest score A or better. The sardines without oil with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 46 sardines without oil with complete data.

  1. 1 Sardines sans huile au muscadet

    Sardines sans huile au muscadet

    La Perle des Dieux · 115g
    a NOVA 3 164 kcal 0.3 g sugar 20.4 g protein 8.8 g fat

    Also: Palm oil free · No additives

  2. 2 Filets de sardines aux herbes de provence

    Filets de sardines aux herbes de provence

    Carrefour · 100 g
    a NOVA 4 157 kcal 0 g sugar 22 g protein 6.7 g fat

    Also: Palm oil free

  3. 3 Plain Sardines

    Plain Sardines

    Connétable · 135g / 95g (net égoutté)
    a NOVA 3 158 kcal 0 g sugar 22 g protein 7.8 g fat

    Also: Palm oil free · No additives

  4. 4 Sardines marinade citron basilic sans huile

    Sardines marinade citron basilic sans huile

    Connétable · 140g (98g égoutté)
    a NOVA 4 158 kcal 0 g sugar 22 g protein 7.2 g fat

    Also: Palm oil free

  5. 5 Sardines marinade citron

    Sardines marinade citron

    AUCHAN · 0.095 kg
    a NOVA 4 158 kcal 0.5 g sugar 22 g protein 7.2 g fat

    Also: Palm oil free

  6. 6 Sardines entieres

    Sardines entieres

    Marque Repère · 135 g
    a NOVA 4 158 kcal 0.5 g sugar 22 g protein 7.2 g fat

    Also: Palm oil free

  7. 7 Sardines au naturel

    Sardines au naturel

    Delhaize · 125 g
    a NOVA 3 196 kcal 0 g sugar 23 g protein 11.5 g fat

    Also: Palm oil free · No additives

  8. 8 Sardines marinade citron poivron piment

    Sardines marinade citron poivron piment

    AUCHAN · 0.095 kg
    a NOVA 4 162 kcal 0.5 g sugar 21 g protein 7.2 g fat

    Also: Palm oil free

  9. 9 Sardines généreuses, marinade citron-basilic, sans huile

    Sardines généreuses, marinade citron-basilic, sans huile

    Connétable · 140g
    a NOVA 4 135 kcal 0.5 g sugar 20 g protein 6 g fat

    Also: Palm oil free

  10. 10 Sardines in brine

    Sardines in brine

    Prozis · 120 g (85 g)
    a NOVA 3 178 kcal 0 g sugar 22 g protein 10 g fat

    Also: Palm oil free · No additives

How we built this list

We ranked all published sardines without oil on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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