View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Sardinhas Portuguesas ao natural
Sardinhas Portuguesas ao natural by Ramirez provides 166 kcal per 100 g, with 0 g of sugars and 22 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Sardines without oil category and comes in a 125 g (88 g) pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 166 kcal | 166 kcal | 165 | |
| Total fat | 8.7 g | 8.7 g | 11% | 9.1 |
| Saturated fat | 3.1 g | 3.1 g | 16% | 2.7 +14% |
| Carbohydrates | 0 g | 0 g | 0% | 1.1 −100% |
| Total sugars | 0 g | 0 g | 0.6 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 22 g | 22 g | 44% | 19.7 +12% |
| Salt | 1 g | 1 g | 1.2 −19% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 50 Sardines without oil products on Foodmetria.
Compared with other sardines without oil
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sardinas, agua, sal.
- Allergens
- Fish
- May contain traces
- None
Product details
- Quantity
- 125 g (88 g)
- Serving size
- 100g
- Labels & certifications
- Omega-3Green DotHigh in Omega 3Made in Portugal
- Sold in
- Portugal
- Barcode
- 5601010211070
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Sardinhas Portuguesas ao natural?
Sardinhas Portuguesas ao natural contains 166 kcal per 100 g and about 166 kcal per serving (100g).
How much sugar is in Sardinhas Portuguesas ao natural?
Sardinhas Portuguesas ao natural has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sardinhas Portuguesas ao natural healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Sardinhas Portuguesas ao natural contain?
According to the label data it contains: Fish. It may also contain traces of none. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a NOVA 3 
b NOVA 3 More sardines without oil
View all →
a NOVA 3 
a NOVA 4 
c NOVA 4 
b NOVA 3 
b NOVA 4 
b NOVA 3 More from Ramirez
View all →
a NOVA 3 
a NOVA 3 
c NOVA 3 
a NOVA 3 
b NOVA 3 
b NOVA 3