Sardines au naturel vs Sardines sans huile rondelle de citron frais - Connétable - 115 g (égoutté : 81 g)
Neither product is clearly better overall — it depends on what matters most to you.
Sardines au naturel
Sardines sans huile rondelle de citron frais - Connétable - 115 g (égoutté : 81 g)
Nutrition per 100 g
| Nutrient | Sardines au naturel | Sardines sans huile rondelle... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 3 |
| Calories | 173 kcal | 164 kcal |
| Fat | 8.4 g | 8.4 g |
| Saturated fat | 2.6 g | 2.6 g |
| Sugars | 0 g | 0 g |
| Salt | 0.9 g | 0.9 g |
| Fiber | 0 g | 0 g |
| Protein | 22 g | 22 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Ingredients
Sardines au naturel
SARDINES (Sardina pilchardus), eau, pulpe de citron*, sel, thym*, fenouil*, persil*, laurier*.
Sardines sans huile rondelle de citron frais - Connétable - 115 g (égoutté : 81 g)
Sardines (Sardina pilchardus), eau, rondelle de citron frais 4,3%, jus de citron concentré congelé 1,8%, sel.
FAQ
Which is healthier: Sardines au naturel or Sardines sans huile rondelle de citron frais - Connétable - 115 g (égoutté : 81 g)?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sardines sans huile rondelle de citron frais - Connétable - 115 g (égoutté : 81 g) has fewer calories: 164 kcal versus 173 kcal per 100 g.
Which has less sugar?
Sardines au naturel has less sugar: 0 g versus 0 g per 100 g.