Sardines marinade citron basilic sans huile vs Sardines au naturel
Overall, Sardines marinade citron basilic sans huile has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Sardines marinade citron basilic sans huile
Sardines au naturel
Nutrition per 100 g
| Nutrient | Sardines marinade citron bas... | Sardines au naturel |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 3 |
| Calories | 158 kcal | 173 kcal |
| Fat | 7.2 g | 8.4 g |
| Saturated fat | 2.4 g | 2.6 g |
| Sugars | 0 g | 0 g |
| Salt | 0.9 g | 0.9 g |
| Fiber | 0 g | 0 g |
| Protein | 22 g | 22 g |
| Additives | 1 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sardines marinade citron basilic sans huile has 14% less fat (7.2 g vs 8.4 g).
- Sardines marinade citron basilic sans huile has the better Nutri-Score.
- Sardines au naturel is less processed (lower NOVA group).
Ingredients
Sardines marinade citron basilic sans huile
_Sardines_ (sardina pilchardus), eau, vinaigre d'alcool, citron 3,1 % (rondelle et jus concentré), sel, sucre, arôme naturel de citron, basilic déshydraté 0,05 %, épaississant : gomme xanthane
Sardines au naturel
SARDINES (Sardina pilchardus), eau, pulpe de citron*, sel, thym*, fenouil*, persil*, laurier*.
FAQ
Which is healthier: Sardines marinade citron basilic sans huile or Sardines au naturel?
Overall, Sardines marinade citron basilic sans huile has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sardines marinade citron basilic sans huile has fewer calories: 158 kcal versus 173 kcal per 100 g.
Which has less sugar?
Sardines marinade citron basilic sans huile has less sugar: 0 g versus 0 g per 100 g.