Sardines marinade citron basilic sans huile vs Filets de Sardine (au Naturel)
Overall, Sardines marinade citron basilic sans huile has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Sardines marinade citron basilic sans huile
Filets de Sardine (au Naturel)
Nutrition per 100 g
| Nutrient | Sardines marinade citron bas... | Filets de Sardine (au Nature... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 3 |
| Calories | 158 kcal | 168 kcal |
| Fat | 7.2 g | 8.9 g |
| Saturated fat | 2.4 g | 2.8 g |
| Sugars | 0 g | 0 g |
| Salt | 0.9 g | 0.9 g |
| Fiber | 0 g | 0 g |
| Protein | 22 g | 22 g |
| Additives | 1 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sardines marinade citron basilic sans huile has 19% less fat (7.2 g vs 8.9 g).
- Sardines marinade citron basilic sans huile has 14% less saturated fat (2.4 g vs 2.8 g).
- Sardines marinade citron basilic sans huile has the better Nutri-Score.
- Filets de Sardine (au Naturel) is less processed (lower NOVA group).
Ingredients
Sardines marinade citron basilic sans huile
_Sardines_ (sardina pilchardus), eau, vinaigre d'alcool, citron 3,1 % (rondelle et jus concentré), sel, sucre, arôme naturel de citron, basilic déshydraté 0,05 %, épaississant : gomme xanthane
Filets de Sardine (au Naturel)
Filets de sardines (_Poisson_ - Sardina pilchardus), eau, sel.
FAQ
Which is healthier: Sardines marinade citron basilic sans huile or Filets de Sardine (au Naturel)?
Overall, Sardines marinade citron basilic sans huile has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sardines marinade citron basilic sans huile has fewer calories: 158 kcal versus 168 kcal per 100 g.
Which has less sugar?
Sardines marinade citron basilic sans huile has less sugar: 0 g versus 0 g per 100 g.