Comparison

Plain Sardines vs Filets de Sardine (au Naturel)

Overall, Plain Sardines has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.

Better choice
Plain Sardines

Plain Sardines

Connétable · 135g / 95g (net égoutté)
a NOVA 3
Filets de Sardine (au Naturel)

Filets de Sardine (au Naturel)

Carrefour · 100 g
b NOVA 3

Nutrition per 100 g

NutrientPlain SardinesFilets de Sardine (au Nature...
Nutri-Score a b
NOVA group 3 3
Calories 158 kcal 168 kcal
Fat 7.8 g 8.9 g
Saturated fat 2.6 g 2.8 g
Sugars 0 g 0 g
Salt 1 g 0.9 g
Fiber 0 g 0 g
Protein 22 g 22 g
Additives00
AllergensFishFish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Plain Sardines has 12% less fat (7.8 g vs 8.9 g).
  • Plain Sardines has the better Nutri-Score.

Ingredients

Plain Sardines

Sardines,water,lemon pulp,salt.

Filets de Sardine (au Naturel)

Filets de sardines (_Poisson_ - Sardina pilchardus), eau, sel.

FAQ

Which is healthier: Plain Sardines or Filets de Sardine (au Naturel)?

Overall, Plain Sardines has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Plain Sardines has fewer calories: 158 kcal versus 168 kcal per 100 g.

Which has less sugar?

Plain Sardines has less sugar: 0 g versus 0 g per 100 g.

More comparisons

Filets de Sardine (au Na... vs Sardines au citron & bas... Sardines sans huile rond... vs Filets de Sardine (au Na... Sardines marinade citron... vs Plain Sardines Filets de Sardines Citro... vs Plain Sardines Sardines au naturel vs Plain Sardines Plain Sardines vs Sardines au citron & bas... Plain Sardines vs Sardines sans huile rond... Plain Sardines vs Sardines sans huile sauc...