Plain Sardines vs Sardines sans huile sauce tomate basilic
Overall, Plain Sardines has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Plain Sardines
Sardines sans huile sauce tomate basilic
Nutrition per 100 g
| Nutrient | Plain Sardines | Sardines sans huile sauce to... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 3 |
| Calories | 158 kcal | 197 kcal |
| Fat | 7.8 g | 14 g |
| Saturated fat | 2.6 g | 3.8 g |
| Sugars | 0 g | 1.1 g |
| Salt | 1 g | 0.9 g |
| Fiber | 0 g | 0.9 g |
| Protein | 22 g | 15 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Plain Sardines has 20% fewer calories (158 kcal vs 197 kcal).
- Plain Sardines has 44% less fat (7.8 g vs 14 g).
- Plain Sardines has 32% less saturated fat (2.6 g vs 3.8 g).
- Plain Sardines has no sugar, while Sardines sans huile sauce tomate basilic has 1.1 g.
- Sardines sans huile sauce tomate basilic has 100% more fiber (0.9 g vs 0 g).
- Plain Sardines has 32% more protein (22 g vs 15 g).
- Plain Sardines has the better Nutri-Score.
Ingredients
Plain Sardines
Sardines,water,lemon pulp,salt.
Sardines sans huile sauce tomate basilic
Sardines (Sardina pilchardus), eau, jus de tomate (tomate 7,2%, sel), concentré de tomate 4,6%, sel, vinaigre d'alcool, amidon de mais, basilic 0,45%, bignon, ail, miel, poivre.
FAQ
Which is healthier: Plain Sardines or Sardines sans huile sauce tomate basilic?
Overall, Plain Sardines has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Plain Sardines has fewer calories: 158 kcal versus 197 kcal per 100 g.
Which has less sugar?
Plain Sardines has less sugar: 0 g versus 1.1 g per 100 g.