Sardines sans huile sauce tomate basilic vs Sardines au citron & basilic
Overall, Sardines au citron & basilic has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Sardines sans huile sauce tomate basilic
Sardines au citron & basilic
Nutrition per 100 g
| Nutrient | Sardines sans huile sauce to... | Sardines au citron & basilic |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 4 |
| Calories | 197 kcal | 170 kcal |
| Fat | 14 g | 10 g |
| Saturated fat | 3.8 g | 2.3 g |
| Sugars | 1.1 g | 0.7 g |
| Salt | 0.9 g | 1 g |
| Fiber | 0.9 g | 0 g |
| Protein | 15 g | 20 g |
| Additives | 0 | 1 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sardines au citron & basilic has 14% fewer calories (170 kcal vs 197 kcal).
- Sardines au citron & basilic has 29% less fat (10 g vs 14 g).
- Sardines au citron & basilic has 39% less saturated fat (2.3 g vs 3.8 g).
- Sardines au citron & basilic has 36% less sugar (0.7 g vs 1.1 g).
- Sardines sans huile sauce tomate basilic has 100% more fiber (0.9 g vs 0 g).
- Sardines au citron & basilic has 25% more protein (20 g vs 15 g).
- Sardines au citron & basilic has the better Nutri-Score.
- Sardines sans huile sauce tomate basilic is less processed (lower NOVA group).
Ingredients
Sardines sans huile sauce tomate basilic
Sardines (Sardina pilchardus), eau, jus de tomate (tomate 7,2%, sel), concentré de tomate 4,6%, sel, vinaigre d'alcool, amidon de mais, basilic 0,45%, bignon, ail, miel, poivre.
Sardines au citron & basilic
Sardines (_Poisson_ - Sardina pilchardus), eau, rondelle de citron 5%, vinaigre d'alcool, sel, sucre, épaississant : gomme xanthane, basilic déshydraté, arôme naturel de basilic, jus de citron, arôme naturel de citron. Peut contenir des traces de mollusques et crustacés. Zone de pêche FAO : océan Atlantique Nord-Est.
FAQ
Which is healthier: Sardines sans huile sauce tomate basilic or Sardines au citron & basilic?
Overall, Sardines au citron & basilic has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sardines au citron & basilic has fewer calories: 170 kcal versus 197 kcal per 100 g.
Which has less sugar?
Sardines au citron & basilic has less sugar: 0.7 g versus 1.1 g per 100 g.