Filets de Sardines Citron Basilic vs Sardines au citron & basilic
Overall, Sardines au citron & basilic has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Filets de Sardines Citron Basilic
Sardines au citron & basilic
Nutrition per 100 g
| Nutrient | Filets de Sardines Citron Ba... | Sardines au citron & basilic |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 147 kcal | 170 kcal |
| Fat | 8.4 g | 10 g |
| Saturated fat | 2.5 g | 2.3 g |
| Sugars | 0.5 g | 0.7 g |
| Salt | 1.3 g | 1 g |
| Fiber | — | 0 g |
| Protein | 17 g | 20 g |
| Additives | 1 | 1 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets de Sardines Citron Basilic has 14% fewer calories (147 kcal vs 170 kcal).
- Filets de Sardines Citron Basilic has 16% less fat (8.4 g vs 10 g).
- Sardines au citron & basilic has 23% less salt (1 g vs 1.3 g).
- Sardines au citron & basilic has 15% more protein (20 g vs 17 g).
- Sardines au citron & basilic has the better Nutri-Score.
Ingredients
Filets de Sardines Citron Basilic
Filets de sardines** eau, jus concentré de citron avec arôme naturel d'agrumes (1,1%), vinaigre, zestes de citron (1%), sel, basilic (0,7%), sucre, épaississant gomme guar, arôme naturel. **Sardina pilchardus.
Sardines au citron & basilic
Sardines (_Poisson_ - Sardina pilchardus), eau, rondelle de citron 5%, vinaigre d'alcool, sel, sucre, épaississant : gomme xanthane, basilic déshydraté, arôme naturel de basilic, jus de citron, arôme naturel de citron. Peut contenir des traces de mollusques et crustacés. Zone de pêche FAO : océan Atlantique Nord-Est.
FAQ
Which is healthier: Filets de Sardines Citron Basilic or Sardines au citron & basilic?
Overall, Sardines au citron & basilic has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de Sardines Citron Basilic has fewer calories: 147 kcal versus 170 kcal per 100 g.
Which has less sugar?
Filets de Sardines Citron Basilic has less sugar: 0.5 g versus 0.7 g per 100 g.