Filets de Sardines Citron Basilic vs Sardines marinade citron basilic sans huile
Overall, Sardines marinade citron basilic sans huile has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Filets de Sardines Citron Basilic
Sardines marinade citron basilic sans huile
Nutrition per 100 g
| Nutrient | Filets de Sardines Citron Ba... | Sardines marinade citron bas... |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 147 kcal | 158 kcal |
| Fat | 8.4 g | 7.2 g |
| Saturated fat | 2.5 g | 2.4 g |
| Sugars | 0.5 g | 0 g |
| Salt | 1.3 g | 0.9 g |
| Fiber | — | 0 g |
| Protein | 17 g | 22 g |
| Additives | 1 | 1 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sardines marinade citron basilic sans huile has 14% less fat (7.2 g vs 8.4 g).
- Sardines marinade citron basilic sans huile has no sugar, while Filets de Sardines Citron Basilic has 0.5 g.
- Sardines marinade citron basilic sans huile has 31% less salt (0.9 g vs 1.3 g).
- Sardines marinade citron basilic sans huile has 23% more protein (22 g vs 17 g).
- Sardines marinade citron basilic sans huile has the better Nutri-Score.
Ingredients
Filets de Sardines Citron Basilic
Filets de sardines** eau, jus concentré de citron avec arôme naturel d'agrumes (1,1%), vinaigre, zestes de citron (1%), sel, basilic (0,7%), sucre, épaississant gomme guar, arôme naturel. **Sardina pilchardus.
Sardines marinade citron basilic sans huile
_Sardines_ (sardina pilchardus), eau, vinaigre d'alcool, citron 3,1 % (rondelle et jus concentré), sel, sucre, arôme naturel de citron, basilic déshydraté 0,05 %, épaississant : gomme xanthane
FAQ
Which is healthier: Filets de Sardines Citron Basilic or Sardines marinade citron basilic sans huile?
Overall, Sardines marinade citron basilic sans huile has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de Sardines Citron Basilic has fewer calories: 147 kcal versus 158 kcal per 100 g.
Which has less sugar?
Sardines marinade citron basilic sans huile has less sugar: 0 g versus 0.5 g per 100 g.