Sardines marinade citron basilic sans huile vs Sardines sans huile sauce tomate basilic
Overall, Sardines marinade citron basilic sans huile has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Sardines marinade citron basilic sans huile
Sardines sans huile sauce tomate basilic
Nutrition per 100 g
| Nutrient | Sardines marinade citron bas... | Sardines sans huile sauce to... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 3 |
| Calories | 158 kcal | 197 kcal |
| Fat | 7.2 g | 14 g |
| Saturated fat | 2.4 g | 3.8 g |
| Sugars | 0 g | 1.1 g |
| Salt | 0.9 g | 0.9 g |
| Fiber | 0 g | 0.9 g |
| Protein | 22 g | 15 g |
| Additives | 1 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sardines marinade citron basilic sans huile has 20% fewer calories (158 kcal vs 197 kcal).
- Sardines marinade citron basilic sans huile has 49% less fat (7.2 g vs 14 g).
- Sardines marinade citron basilic sans huile has 37% less saturated fat (2.4 g vs 3.8 g).
- Sardines marinade citron basilic sans huile has no sugar, while Sardines sans huile sauce tomate basilic has 1.1 g.
- Sardines sans huile sauce tomate basilic has 100% more fiber (0.9 g vs 0 g).
- Sardines marinade citron basilic sans huile has 32% more protein (22 g vs 15 g).
- Sardines marinade citron basilic sans huile has the better Nutri-Score.
- Sardines sans huile sauce tomate basilic is less processed (lower NOVA group).
Ingredients
Sardines marinade citron basilic sans huile
_Sardines_ (sardina pilchardus), eau, vinaigre d'alcool, citron 3,1 % (rondelle et jus concentré), sel, sucre, arôme naturel de citron, basilic déshydraté 0,05 %, épaississant : gomme xanthane
Sardines sans huile sauce tomate basilic
Sardines (Sardina pilchardus), eau, jus de tomate (tomate 7,2%, sel), concentré de tomate 4,6%, sel, vinaigre d'alcool, amidon de mais, basilic 0,45%, bignon, ail, miel, poivre.
FAQ
Which is healthier: Sardines marinade citron basilic sans huile or Sardines sans huile sauce tomate basilic?
Overall, Sardines marinade citron basilic sans huile has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sardines marinade citron basilic sans huile has fewer calories: 158 kcal versus 197 kcal per 100 g.
Which has less sugar?
Sardines marinade citron basilic sans huile has less sugar: 0 g versus 1.1 g per 100 g.