Filets de Sardines Citron Basilic vs Sardines sans huile sauce tomate basilic
Overall, Filets de Sardines Citron Basilic has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Filets de Sardines Citron Basilic
Sardines sans huile sauce tomate basilic
Nutrition per 100 g
| Nutrient | Filets de Sardines Citron Ba... | Sardines sans huile sauce to... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 147 kcal | 197 kcal |
| Fat | 8.4 g | 14 g |
| Saturated fat | 2.5 g | 3.8 g |
| Sugars | 0.5 g | 1.1 g |
| Salt | 1.3 g | 0.9 g |
| Fiber | — | 0.9 g |
| Protein | 17 g | 15 g |
| Additives | 1 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets de Sardines Citron Basilic has 25% fewer calories (147 kcal vs 197 kcal).
- Filets de Sardines Citron Basilic has 40% less fat (8.4 g vs 14 g).
- Filets de Sardines Citron Basilic has 34% less saturated fat (2.5 g vs 3.8 g).
- Filets de Sardines Citron Basilic has 55% less sugar (0.5 g vs 1.1 g).
- Sardines sans huile sauce tomate basilic has 31% less salt (0.9 g vs 1.3 g).
- Filets de Sardines Citron Basilic has 12% more protein (17 g vs 15 g).
- Sardines sans huile sauce tomate basilic is less processed (lower NOVA group).
Ingredients
Filets de Sardines Citron Basilic
Filets de sardines** eau, jus concentré de citron avec arôme naturel d'agrumes (1,1%), vinaigre, zestes de citron (1%), sel, basilic (0,7%), sucre, épaississant gomme guar, arôme naturel. **Sardina pilchardus.
Sardines sans huile sauce tomate basilic
Sardines (Sardina pilchardus), eau, jus de tomate (tomate 7,2%, sel), concentré de tomate 4,6%, sel, vinaigre d'alcool, amidon de mais, basilic 0,45%, bignon, ail, miel, poivre.
FAQ
Which is healthier: Filets de Sardines Citron Basilic or Sardines sans huile sauce tomate basilic?
Overall, Filets de Sardines Citron Basilic has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de Sardines Citron Basilic has fewer calories: 147 kcal versus 197 kcal per 100 g.
Which has less sugar?
Filets de Sardines Citron Basilic has less sugar: 0.5 g versus 1.1 g per 100 g.