Comparison

Sardines au naturel vs Filets de Sardine (au Naturel)

Neither product is clearly better overall — it depends on what matters most to you.

Sardines au naturel

Sardines au naturel

iPhare d'Eckmühl · 135g (Poids net égoutté : 95g)
b NOVA 3
Filets de Sardine (au Naturel)

Filets de Sardine (au Naturel)

Carrefour · 100 g
b NOVA 3

Nutrition per 100 g

NutrientSardines au naturelFilets de Sardine (au Nature...
Nutri-Score b b
NOVA group 3 3
Calories 173 kcal 168 kcal
Fat 8.4 g 8.9 g
Saturated fat 2.6 g 2.8 g
Sugars 0 g 0 g
Salt 0.9 g 0.9 g
Fiber 0 g 0 g
Protein 22 g 22 g
Additives00
AllergensFishFish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Ingredients

Sardines au naturel

SARDINES (Sardina pilchardus), eau, pulpe de citron*, sel, thym*, fenouil*, persil*, laurier*.

Filets de Sardine (au Naturel)

Filets de sardines (_Poisson_ - Sardina pilchardus), eau, sel.

FAQ

Which is healthier: Sardines au naturel or Filets de Sardine (au Naturel)?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Filets de Sardine (au Naturel) has fewer calories: 168 kcal versus 173 kcal per 100 g.

Which has less sugar?

Sardines au naturel has less sugar: 0 g versus 0 g per 100 g.

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