Filets de Sardines Citron Basilic vs Filets de Sardine (au Naturel)
Overall, Filets de Sardine (au Naturel) has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Filets de Sardines Citron Basilic
Filets de Sardine (au Naturel)
Nutrition per 100 g
| Nutrient | Filets de Sardines Citron Ba... | Filets de Sardine (au Nature... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 3 |
| Calories | 147 kcal | 168 kcal |
| Fat | 8.4 g | 8.9 g |
| Saturated fat | 2.5 g | 2.8 g |
| Sugars | 0.5 g | 0 g |
| Salt | 1.3 g | 0.9 g |
| Fiber | — | 0 g |
| Protein | 17 g | 22 g |
| Additives | 1 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets de Sardines Citron Basilic has 13% fewer calories (147 kcal vs 168 kcal).
- Filets de Sardine (au Naturel) has no sugar, while Filets de Sardines Citron Basilic has 0.5 g.
- Filets de Sardine (au Naturel) has 31% less salt (0.9 g vs 1.3 g).
- Filets de Sardine (au Naturel) has 23% more protein (22 g vs 17 g).
- Filets de Sardine (au Naturel) has the better Nutri-Score.
- Filets de Sardine (au Naturel) is less processed (lower NOVA group).
Ingredients
Filets de Sardines Citron Basilic
Filets de sardines** eau, jus concentré de citron avec arôme naturel d'agrumes (1,1%), vinaigre, zestes de citron (1%), sel, basilic (0,7%), sucre, épaississant gomme guar, arôme naturel. **Sardina pilchardus.
Filets de Sardine (au Naturel)
Filets de sardines (_Poisson_ - Sardina pilchardus), eau, sel.
FAQ
Which is healthier: Filets de Sardines Citron Basilic or Filets de Sardine (au Naturel)?
Overall, Filets de Sardine (au Naturel) has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de Sardines Citron Basilic has fewer calories: 147 kcal versus 168 kcal per 100 g.
Which has less sugar?
Filets de Sardine (au Naturel) has less sugar: 0 g versus 0.5 g per 100 g.