Sardines au naturel vs Sardines sans huile sauce tomate basilic
Overall, Sardines au naturel has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Sardines au naturel
Sardines sans huile sauce tomate basilic
Nutrition per 100 g
| Nutrient | Sardines au naturel | Sardines sans huile sauce to... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 3 |
| Calories | 173 kcal | 197 kcal |
| Fat | 8.4 g | 14 g |
| Saturated fat | 2.6 g | 3.8 g |
| Sugars | 0 g | 1.1 g |
| Salt | 0.9 g | 0.9 g |
| Fiber | 0 g | 0.9 g |
| Protein | 22 g | 15 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sardines au naturel has 12% fewer calories (173 kcal vs 197 kcal).
- Sardines au naturel has 40% less fat (8.4 g vs 14 g).
- Sardines au naturel has 32% less saturated fat (2.6 g vs 3.8 g).
- Sardines au naturel has no sugar, while Sardines sans huile sauce tomate basilic has 1.1 g.
- Sardines sans huile sauce tomate basilic has 100% more fiber (0.9 g vs 0 g).
- Sardines au naturel has 32% more protein (22 g vs 15 g).
- Sardines au naturel has the better Nutri-Score.
Ingredients
Sardines au naturel
SARDINES (Sardina pilchardus), eau, pulpe de citron*, sel, thym*, fenouil*, persil*, laurier*.
Sardines sans huile sauce tomate basilic
Sardines (Sardina pilchardus), eau, jus de tomate (tomate 7,2%, sel), concentré de tomate 4,6%, sel, vinaigre d'alcool, amidon de mais, basilic 0,45%, bignon, ail, miel, poivre.
FAQ
Which is healthier: Sardines au naturel or Sardines sans huile sauce tomate basilic?
Overall, Sardines au naturel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sardines au naturel has fewer calories: 173 kcal versus 197 kcal per 100 g.
Which has less sugar?
Sardines au naturel has less sugar: 0 g versus 1.1 g per 100 g.